Bounce Wheathampstead

24/08/2026

Monday crew starting the week 💪🏻

Our last Monday in Wheathampstead, no class bank holiday. From Monday 7th September we relocate to our Harpenden venue at The Grove infant school. Same time, same class, same energy!

Thursday Balance classes will remain at Wheathampstead.

14/08/2026

Our new timetable is dropping in September!
New academic year, new routines, new goals!
We hope that you can find a new routine with ((BOUNCE)) Harpenden & Wheathampstead.

Start your week strong with our NEW double with Rach & Shannon every Monday from 18:30

Wednesday's & Thursday's remain the same with Char for Balance & Barbells

Saturdays just got better, Barbells 8am AND Blast 8:50-9:35

Look out for pop up classes on Tuesdays 👀 BELLY is back 8th September with Char 🔥

The booking system has been updated, book in advance to avoid disappointment. Grab your bulk buys to save money 💰

Charlotte, Rachel & Shannon 💃🏻👯

18/07/2026

Your sister venue HARPENDEN is bringing "Summer Series"

Our Summer Series is ((B))ack!!!!

Every Wednesday throughout August you'll have the chance to try some different class types.

5th - BELLY
Our focussed abdominal class is designed to strengthen your core, improve stability, and support better posture & movement in everything else you do.

16th - BEATS
Our percussion based workout uses drumsticks to attack the arms and upper body. Featuring a mixture of cardio and toning, routines are performed on the trampoline, around the trampoline, lying, sitting and hitting the trampoline like a drum! Set to a lively carnival soundtrack, this class is all about joy, freedom and 45 minutes of rhythm and dance fitness! If you’re looking to work your entire body, shake off stress, embrace the party vibe, and leave feeling empowered and energized, THIS is the class for you! EVERYONE is welcome as we cater for all different abilities

12th - BALANCE
Our unique body flow class on trampolines, includes elements of yoga and pilates; highlighting strength, tone and flexibility. This challenging session is full of balancing, holding and contracting moves to test core strength while still incorporating bouncing routines

26th - BEING OLD SKOOL
Cardio based, 45 mins with Old Skool classic tunes, think D.I.S.C.O YMCA with glow sticks! 🎵🎶🕺🏻💃🏻

Booking link in bio
Booking is now LIVE!

14/07/2026

Team Monday starting the week strong 💪🏻

((BOUNCE)) is low-impact but has high-benefits:
• Stimulates bone density through gentle, repeated
loading
• Improves balance and coordination (key for
preventing falls)
• Boosts circulation and lymphatic flow
• Easy on joints compared to running or high-impact
workouts

Simple moves we carry out in class such as:
✨ Basic bounce
✨ Jog
✨ Jumping jacks (low or high intensity)
✨ Balance holds

All contribute to our bone health.
Consistency matters more than intensity. Your future self will thank you for every ((BOUNCE))

Classes are suitable for beginners and are just £8.50 a session pay as you go, so why not come along with a friend and give it go ❤️

HealthyAging

01/07/2026

New month
New chapter
New opportunities

Do something today that your future self will thank you for.

29/06/2026

Monday motivation
Move your body and have fun with Rach tonight, 7:30, Wheathampstead Memorial hall with Aircon.

❤️

14/06/2026

01/06/2026

The weekends go quickly, and your to-do list doesn’t seem to clear. Social media makes us think we must constantly be happy, and grateful but the reality is life can be overwhelming, demanding and exhausting

It’s time to find some focus, claw back a little time to clear your head, create positives to focus on and gain a sense of accomplishment! 

Book ((BOUNCE))! 

Exercise will unlock that sticking point in your mind. 

Try it once, then do it again and again and make it part of your lifestyle. You’ll never regret it! 

Regular exercise promotes increased energy levels. It’s a fact. 

So book your class, schedule your workout and feel the benefits in your energy, sleep, mood & general well-being. 

Whether you’ve taken a break, or you’re brand new,  It’s ok! In all of our classes there will always be options to make your workout suit you. 

It’s ok, we’ve got your back! 

31/05/2026

We hope you've all had a wonderful week!

We're back with a full time table over our two venues

Monday ((BOUNCE)) with Rach
Tuesday Blast & Barbells with Shannon
Wednesday Balance & Barbells with Char
Thursday Balance with Char
Saturday Blast & Barbells with Rach

Consistency is 🗝️

Schedule in your workouts and stay accountable.

Any questions, drop us a message 😊