Sally Peck Health and Fitness

22/09/2026

100 days to BACK YOURSELF. ❤️

100 chances to move your body.
100 chances to make a better choice.
100 chances to drink more water.
100 chances to get stronger.
100 chances to fuel yourself well.
100 chances to step outside your comfort zone.
100 chances to celebrate a small win.
100 chances to rest without guilt.
100 chances to choose consistency over perfection.

And when you have a bad day?

You get another chance tomorrow.

Imagine where you could be 100 days from now if you simply stopped waiting for the “perfect time” and started showing up for yourself.

🔥 Your next 100 days start NOW.

What are you going to do with them?

14/09/2026

07/09/2026

Over the moon to be able to sponsor Lauren for this season at Newcastle City Girls U13 Juve ☺️

02/09/2026

💪 LOOKING FOR A FITNESS ROUTINE THAT ACTUALLY FITS AROUND YOUR LIFE? 💪

I’m Sally, a local Personal Trainer, and I run Sally Peck Health & Fitness — helping women get stronger, fitter and more confident without the all-or-nothing approach. ❤️

My weekly timetable offers a mixture of online classes and small group training, so there are options whether you prefer training from home or coming along in person.

✨ Weekly classes:

🟣 Monday – 6.30am Online
🟣 Tuesday – 6.30am Online
🟣 Wednesday – 9am Small Group Training
🟣 Thursday – 6.30am Online + 9am Small Group Training
🟣 Friday – 9am Small Group Training
🟣 Sunday – 10am Small Group Training

No extreme diets.
No “start again Monday”.
No need to be perfect.

Just realistic training, good habits and a supportive environment where you can get stronger and feel good while still enjoying life. 🙌

If you’ve been thinking about getting back into exercise, September is a great time to start — and you don’t need to wait for the “perfect” time.

📩 Drop me a message if you’d like some more information or want to come along and give a class a try.

13/07/2026

School holidays don’t mean you have to put your fitness goals on hold! 💪☀️

I know how busy the holidays can be, which is exactly why my early morning classes work so well. Get your workout done before the kids are up (or before the chaos begins! 😅), and you’ll feel so much better for the rest of the day.

✨ 6:30am every Monday, Tuesday & Thursday
💪 Just 30 minutes, with an optional 5-minute core finisher if you’re feeling it!

And because holiday plans don’t always go to plan, you’ll also get the recording if you can’t make the live class.

A little bit of movement, a little bit of “me time”, and you’re ready to take on whatever the holidays throw at you.

Drop me a line if you’d like to get booked in ♥️

02/07/2026

🚨 Summer 1:1 PT Sessions Available 🚨

I’ve got a few one-to-one personal training spaces available this summer while some of my regular clients are away.

If you’ve been thinking about trying PT, this is a great chance to get a feel for how coaching can help you train better.

Sessions are ideal if you want to:

✔️ Experience what a PT session is really like
✔️ Work on any aches, niggles or movement issues
✔️ Improve your technique on key lifts
✔️ Learn how to train more efficiently and get more from your sessions

And just to be clear — this isn’t about being pushed to your limit for the sake of it.

Good coaching isn’t about making you exhausted.

It’s about helping you move better, lift better, and train smarter for the long term.

If you’d like to grab one of the available slots, send me a message 📩

03/06/2026

EXAM SEASON = BRAIN POWER TIME!

It’s that time of year when stress levels can run a little high, yep it’s exam season.

One thing that can actually make a difference? Is a good breakfast.

Skipping breakfast = low energy, poor focus, and grumpy teens. But not just any breakfast, they need high-protein fuel to keep them going through those long morning papers.

Why high-protein?
Protein helps maintain energy, keeps blood sugar steady, and improves focus — all things they need to survive (and thrive!) in the exam room.

Easy, teen-approved high-protein options:

* Scrambled or boiled eggs
* Sausage Sandwich
* Greek yogurt with berries
* Wholegrain or Sourdough toast with peanut butter & banana
* Protein smoothies (milk, banana, peanut butter, protein powder)
* Turkey Bacon & Egg bagel

Make it quick, keep it tasty, and you’ll be sending them out the door ready to focus.

31/05/2026

You don't need to be perfect.
You need to be consistent.

You don't need to feel motivated every day.
You need discipline.

You don't need to eat "clean" all the time.
You need balance.

You don't need to dread every workout.
You need the right environment.

You don't need random advice from the internet.
You need the right coach.

Real progress isn't about extremes.
It's about building habits, structure, and support that actually last.

Keep showing up.
That's where the change happens.

Need some help? Drop me a line

21/04/2026

You’re right on time. 💥

Four months of 2026 done already - progress has been made, lessons have been learned, momentum is building.

Not everything has to be perfect to be powerful.

Small habits. Consistent effort. Real results.

You don’t need a new year, or a new week. You need a plan that works for you.

Show up for yourself today, and see what happens.

Need some help getting started? Drop me a message and we can chat 💬

Your strongest self is still ahead. Let’s go. 🔥

12/04/2026

Let’s try again without the mistake 🙄😬