Circuits with Laura Willetts

Prees class now changed to WEDNESDAYS at 6:15pm

Come join us in circuits at Prees Sports and Social Club

Book in to secure your place.

Tonight 6:15pm at
Prees Sports and Social Club
Come join us.
Message me to book on 💪

Get fit with our circuit classes! 🏋️‍♀️💪

Improve strength and endurance

Boost cardiovascular fitness

Great community

Suitable for all levels
Join us:

Monday Prees Sports and Social Club at 6:15pm

Class at Prees Sports and Social Club
Tonight 6:15pm

⬇️⬇️⬇️

Laura is making a return to Prees in January ready for all our fitness New Years resolutions!!

Are you ready to elevate your fitness game?
Join our Circuit Class!

Circuit training is a dynamic workout that combines strength and cardio exercises at various stations, allowing you to work different muscle groups in a single session.
It’s perfect for all fitness levels and offers numerous benefits:

Efficiency: Get a full-body workout in under 45 minutes.

Variety: Enjoy diverse exercises to keep things exciting.

Community: Work out in a supportive group environment.

Results: Improve strength, endurance, and burn calories effectively.

Join us and transform your fitness journey! 💪

Message to book your place or for more details.

🌟ATTENTION 🌟

Hi everyone!

I wanted to let you know that our circuit class schedule is changing, 🗓🕐
We will now meeting on Wednesdays at 6pm instead of our usual evening (Thursday at 7pm)
still at SJT but now in the Gymnasium room. 💪
Starting this week.

Please let me know if you have any questions.
I’m looking forward to seeing you there! 😘 x

Message to book on.

🗣Calling all women in their 30's 40's and 50's

Strength training is for you!
(And of course for those younger and older still)

But Why?... 🤷🏼‍♀️

It helps improve muscle definition 💪, increase metabolism, and enhance mobility
Additionally, it is effective in improving bone density, 🦴 reducing the risk of falls and offsetting the age-related loss of muscle mass, which accelerates in the 60s

Therefore, a circuit class that includes strength training can be highly beneficial for women in this age group, as well as younger and older too. Addresses the specific needs and helping maintain overall health and well-being.

So come join us and let's work together and start feeling amazing and healthier with a great bunch of people 💪

Thursday's 7pm at SJT
Contact me to book on. 💥

Getting to see most of this lovely lot this evening.
See you at tonight session 🥰 and those not in this photos of course x

I've not posted in here for a while. But thought I'd share some photos of the lovely ladies attending these sessions.

Come join us Thursday's at 7pm for a fun low impact strength training circuit class.
Comment below or message me to book on. Look forward to seeing you there tomorrow
💪

Hey everyone.
Sorry there is no class on tonight but back next week as normal.
See you in a week xx

Strength Circuit Class - Thursdays at 7pm

Join our lovely welcoming group for a fun and challenging strength circuit workout every Thursday at 7pm! 🏋️‍♀️
This class is perfect for all fitness levels - from beginners to experienced exercisers. We'll work through the stations with a series of strength-building exercises using bodyweight, resistance bands, and light weights.
The circuits are designed to get your heart pumping while also targeting all the major muscle groups.

What to expect:
A supportive, judgment-free environment,
Modifications shown for all exercises
Friendly group of participants who encourage each other for a
45 minute workout that flies by.
Feel stronger and more energized after each session.

So no need to overthink it - just show up ready to work hard and have fun! 😊 All you need is a bottle of water, and a positive attitude.

Space is limited, so be sure to reserve your spot.
Come join this lovely group.
I can't wait see you there!