KFPT Personal Training

KFPT Personal Training. A keen interest in strength training and power lifting with a secondary interest in postive outcomes on body composition as a result.

Bringing a high quality personal training experience, additionally giving nutritional advice for optimisation of training goals based upon my own knowledge and experience. Promoting lifestyle changes and slow sustainable progress as a result with no quick fixes, but changes made over time to increase quality of life, quality of movement, and a positive attitude to training and nutrition to encoura

12/11/2024

2 spaces gone! 2 remaining! Give me a message if you'd like to get stronger, fitter and performing your best! 💪💪💪

I am now offering an 8 week strength and conditioning semi private session (2 per week infact) at the start of December with very limited spaces.

Designed from years of tweaking and tinkering training modalities to get the most results for the time put in, if youd like to see some examples of the amazing people we have worked with, check out our socials:

https://www.instagram.com/kfpt_personal_training/

For more information, please drop me a message 🙂