"www.fitness4-U.co.uk"

New social distanced classes available in Whitchurch area

Internet training started and a great success x please contact me if you would like a one to one or classes up to 4 with friends or family x bespoke to you in the privacy of your own home perfect opportunity to start and build your confidence ! Any level no equipment or whatever you have, from seated, pilates, equipilates, stretching, rehabilitation, or circuit training x or a bit of whatever you fancy x I have 20 years experience x please share this if you think any of your friends might be interested

As of this week I am setting up online training x using zoom
A conference call app x if anyone is interested in breaking the boredom and not going stir crazy please let me know x it’s a reduced rate of £25 an hour which can be shared with up to 4 people
X keeping it small so it’s still personal and I can keep posture and technique x please share this to anyone you think might be interested x

For everyone sitting at a desk today .....
Set your alarm in your phone for every hour and then squeeze your shoulder blades together and count to 100
Helps to guard against unstable shoulder joints causing acute pain and possible can turn into frozen shoulder
such a simple little thing can really help

POSTURE CHALLENGE

So many of you work at desks and computers all day, I know it can be a real problem creating bad posture neck and upper back problems and unstable joints in the shoulders
Try this just for fun
Place a piece of long plaster, kinetic tape, zinc tape across your upper back (from shoulder blade to shoulder blade)with your shoulders back in correct posture
How long can you keep it on before it pings ?????
This is a much better rehabilitation technique than using a shoulder brace as it will strengthen your muscles in the correct position
Let me know how you get on ......

I have some spaces in Kent Wednesday afternoon and some spaces Thursday in Hampshire Thursday afternoon if anyone is struggling

Are you looking to improve you core strength for riding or a specific sport
In need of injury/pain relief a combination of rehabilitation exercises/stretches and deep tissue manipulation I can provide a personal one to one service in your own home