Wellness Holistically by Isobel

Wellness Holistically by Isobel Who am i and What do i do? Im isobel, pleased to meet you! Because i love it why else?!

Isobel Gooding✨
Pause breathe and reset
Helping women stay strong in mind & body amid lifes changes ✨
Yoga • Pilates • Massage • Facials • Breathwork
Nantwich Audlem Whitchurch I am a wellness and movement expert
I help busy perimenopausal and menopausal ladies bust their stress and feel great in mind and body through Massage Yoga Fitnesspilates . Basically I bust stress for a living and i can bust your stress to and help let you enjoy life to the full - join us online or in realife dm to make an appointment or to join an online class

Why do i do this ? What better result is there than to see someone at the end of their session smiling , moving and relaxed ?! I provide solutions that really enable clients to live life to the full and not be restricted by lack of movement , pain discomfort, lessening strength, balance, and other such issues which often are resulting from the effect that peri/postmenopause has on our bodies and minds . I have been working with womens bodies and minds for many years using massage and yoga and have recently added coaching fitnesspilates (after having practiced pilates for many years and gained real benefits ) to the mix to offer the best allround solutions tailored to each client

To join an real life or online class or make an appointment send a dm

22/09/2026

Pause breathe and reset Daily Breathe

A simple breathing exercise to help you slow down, release tension and feel more relaxed.

If you’re busy, constantly thinking about the next thing, or finding that stress is showing up in your body — tight shoulders, a clenched jaw, shallow breathing or simply feeling worn out — take these four minutes for yourself.

Breathe in slowly.
Breathe out slowly.
Let your body soften.

No complicated routine. Just a few minutes to pause, breathe and reset.

Helping women stay strong in body and calm in mind for the life they carry.

📍 park view business centre

Audlem | Nantwich | Whitchurch | Cheshire | Shropshire

Massage | Yoga | Pilates | Facials | Holistic Wellbeing

DM me if you’d like to know more. Book online via website
Www.Bodyandbeautytherapystudio.co.uk

22/09/2026
What we have going on on zoom this week Tuesday 6pm re balance fitness pilates gentle and beginnersWednesday 6.30pm Stro...
21/09/2026

What we have going on on zoom this week
Tuesday 6pm
re balance fitness pilates
gentle and beginners

Wednesday 6.30pm
Stronger pilates
Intermediate

Thursday 10am
Yoga
Beginners gentle

Saturday 8am
Yoga awake stronger

You re not going to miss out are you?

Text to book on

Biggest TakeawayFrom yesterday's ?There is always something new to learn! and that i am lucky and i actually do win pr...
20/09/2026

Biggest Takeaway
From yesterday's
?
There is always something
new to learn!

and that i am lucky
and
i actually do win prizes! Who knew - now to decide what to use the prize on decisions decisions!!


rachellholmes

Windscreen wipers for the winPilates audlem from a different view iykykJoin us in our class at audlem scouts hall or ...
19/09/2026

Windscreen wipers for the win

Pilates audlem from a different view iykyk

Join us in our class at audlem scouts hall or try our seated young at heart class or take our online Pilates balance or stronger sessions in the comfort and privacy of your own home!

Www.Bodyandbeautytherapystudio.co.uk

Fitnesspilates pilatesforbeginners pilatesonline
Pilates

What if you carved out just one hour a week for you? To move gently, to breathe, to reconnect with your body and calm ...
18/09/2026

What if you carved out just one hour a week for you? To move gently, to breathe, to reconnect with your body and calm your mind.

That’s where Pilates comes in.
No pressure. No expectations. Just space to move and feel like yourself again.

Some days, everything feels too much.Too noisy. Too rushed. Too overwhelming. And your body? Tired. Stiff. Running on autopilot. At thus point You don’t need to push harder. You need to pause.

Pilates can be that space in the stress and noise of the week .
A time to move your body while calming your mind.

Dm to join us
Join us in our class at audlem scouts hall seated young at heart class or take our online session in the comfort and privacy of your own home!

Call or text 07446168200
Www.Bodyandbeautytherapystudio.co.uk

Silence isnt golden Why do we talk in yoga class?Because connection is part of the practice and because I like to know ...
17/09/2026

Silence isnt golden

Why do we talk in yoga class?
Because connection is part of the practice and because I like to know you’re breathing, not quietly turning blue.
I want you to feel comfortable enough to say, “oh no , that one’s not for me.”

If silent perfection is your thing, amazing but we’re more of the “all shapes, all ages, all abilities, all the niggles welcome” kind of space.
We don’t all look the same in a pose , we each do our version.
And honestly? That’s the best part.

Text to join our classes

Www.Bodyandbeautytherapystudio.co.uk

Address

Park View Business Center , Combermere
Whitchurch
SY134AL

Opening Hours

Tuesday 7am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 8pm
Friday 10am - 8pm
Saturday 8am - 3pm

Telephone

+447446168200

Website

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