Badger Fitness Coaching

Been busy in the Pool recently. Enjoying a mix of different sessions. This 20 x 100s with Pull Buoy was a great session. Kept the recovery to 30 secs.

Treadmill running….. takes strength!
Try this ….

Rest Days….

Adaptation is made when your muscles recover from stimulus. Without recovery you will plateau and run the risk of injury. As you age you require even more recovery time and nutrition becomes even more important.

I often advise clients to make every session a “ Bang for Buck Session” in other words a session with purpose and control.
Sometimes less is more! Learning to rest is part of the process of fitness.
❤️
Carl

Fitness Training with guaranteed results!
New Year… New YOU!
Time to start feeling great again!
BadgerFitness.co.uk
Or call Carl direct on 07950735737

We are currently training and taking on new clients who are training for events, dreams and fitness goals this year! See you soon….
BadgerFitness.co.uk

Wishing all our current and future Clients a Happy New Year 🍾🍾

Why not treat someone to some PT sessions in 2024! We are now offering gift vouchers to purchase. Call Carl on 07950735737 or visit
BadgerFitness.co.uk and send us an email.

Fitness Coaching in Shropshire and South Cheshire.
BadgerFitness.co.Uk

After a 25 year period… 44 Marathons.
133 competitive Half Marathons.
Numerous Cycling Events.
100 Triathlons…. 37 Age Group Wins
44 Top 5 Overall.
Had to suffer Injuries this year…
Not good but we came out better… as well as having more Knowledge to help our clients.
See you soon… We can help you, on your Fitness Joirmey.
BadgerFitness.co.uk

One of our Favourite Athletes…. fellow Brighton Man. Chris Eubank Jr. It’s about getting the job done. No Bu****it or excuses.