27/05/2025
After yesterday’s bank holiday, it’s time to get back to our fitness so make sure you make the most of this week’s classes.
As always, remember you need a good balance of movement which should include strength training, cardio exercise, work on your core and stretching.
Whether you’re a regular or trying us for the first time, we’ve got something for every level. So don’t forget to book your place in advance and we’ll see you there!
https://bookwhen.com/traceytelferfitness
19/05/2025
Good morning, it looks as if our recent spell of good weather has temporarily deserted us today…. but don’t panic too much as tomorrow’s forecast shows ☀️☀️☀️… yay!
As we have another bank holiday next Monday, please make sure you make the most of this week’s full fitness timetable. As always, remember you need a good balance of movement which should include strength training, cardio exercise, work on your core and stretching.
Whether you’re a regular or trying us for the first time, we’ve got something for every level. So don’t forget to book your place in advance and we’ll see you there!
https://bookwhen.com/traceytelferfitness
12/05/2025
With yet another sunny Monday upon us, now is the perfect time to set the tone for a positive, energised week ahead. There’s nothing quite like a good dose of sunshine to lift your spirits – so why not pair it with some feel-good fitness too?
Make sure your week includes a healthy balance of movement, whether it’s strength training, getting your heart rate up with some cardio, or engaging your core for that strong, supported feeling. Our classes are thoughtfully designed with women in mind – supportive, challenging and full of good vibes.
Whether you’re a regular or trying us for the first time, we’ve got something for every level. Just don’t forget to book your place in advance and see you there!
https://bookwhen.com/traceytelferfitness
22/04/2025
Good morning, I hope you’ve all had a lovely Easter weekend and you’re ready for a new week of fitness 💪🏋️🧘
We kick off tonight with our Cardio & Strength Workout at 5.45 pm - the perfect all-in-one session to burn fat and calories PLUS strength work to shape and streamline the body.
We alternate the Cardio element each week between Aerobics and Combat with tonight's session at 5.45 pm looking like this:
✔️30 minutes of easy-to-follow AEROBICS to help you burn fat and calories
✔️10 minutes STRENGTH work with hand weights to work the upper body and lower body
✔️10 minutes STRENGTH work with resistance bands to further work the upper body and lower body
Don't forget all our classes must be pre-booked to avoid disappointment which you can do on our booking site linked below. Catch you later, team!
https://bookwhen.com/traceytelferfitness
14/04/2025
Well, it was fun while it lasted but sadly it’s back to the grey, rainy skies we’re far more used to in this country ☹️
Regardless of the weather, it’s Monday and time to start putting in place your fitness plans for the week ahead. Remember there’ll be no classes next Easter Monday so make sure you double down this week to make up for missing those sessions.
Don’t forget your fitness schedule needs to incorporate a healthy balance of movement which includes strength training, getting your heart rate up with some cardio, and engaging your core. All the things our classes are carefully designed to give you! 🏋️💃🥊🧘
Remember to book your place in advance and see you there, team ☺️
https://bookwhen.com/traceytelferfitness
08/04/2025
Looking for an all-in-one workout to burn fat and calories PLUS strength work to shape and streamline the body? You need our Cardio & Strength Workout!
A medium-to-high intensity workout designed to work the full body, we alternate the Cardio element each week between Aerobics and Combat with tonight's session at 5.45 pm looking like this:
✔️30 minutes of easy-to-follow AEROBICS to help you burn fat and calories
✔️10 minutes STRENGTH work with hand weights to work the upper body and lower body
✔️10 minutes STRENGTH work with resistance bands to further work the upper body and lower body
Don't forget all our classes must be pre-booked to avoid disappointment which you can do on our booking site linked below. Catch you later, team!
https://bookwhen.com/traceytelferfitness
07/04/2025
How fab is this current run of weather? With yet another sunny Monday upon us, now is the perfect time to set the tone for a positive, energised week ahead. There’s nothing quite like a good dose of sunshine to lift your spirits – so why not pair it with some feel-good fitness too?
Make sure your week includes a healthy balance of movement, whether it’s strength training, getting your heart rate up with some cardio, or engaging your core for that strong, supported feeling. Our classes are thoughtfully designed with women in mind – supportive, challenging and full of good vibes.
Whether you’re a regular or trying us for the first time, we’ve got something for every level. Just don’t forget to book your place in advance and see you there!
https://bookwhen.com/traceytelferfitness
08/04/2025
07/04/2025