Tracey Telfer Fitness

After yesterday’s bank holiday, it’s time to get back to our fitness so make sure you make the most of this week’s classes.

As always, remember you need a good balance of movement which should include strength training, cardio exercise, work on your core and stretching.

Whether you’re a regular or trying us for the first time, we’ve got something for every level. So don’t forget to book your place in advance and we’ll see you there!

https://bookwhen.com/traceytelferfitness

Good morning, it looks as if our recent spell of good weather has temporarily deserted us today…. but don’t panic too much as tomorrow’s forecast shows ☀️☀️☀️… yay!

As we have another bank holiday next Monday, please make sure you make the most of this week’s full fitness timetable. As always, remember you need a good balance of movement which should include strength training, cardio exercise, work on your core and stretching.

Whether you’re a regular or trying us for the first time, we’ve got something for every level. So don’t forget to book your place in advance and we’ll see you there!

https://bookwhen.com/traceytelferfitness

With yet another sunny Monday upon us, now is the perfect time to set the tone for a positive, energised week ahead. There’s nothing quite like a good dose of sunshine to lift your spirits – so why not pair it with some feel-good fitness too?

Make sure your week includes a healthy balance of movement, whether it’s strength training, getting your heart rate up with some cardio, or engaging your core for that strong, supported feeling. Our classes are thoughtfully designed with women in mind – supportive, challenging and full of good vibes.

Whether you’re a regular or trying us for the first time, we’ve got something for every level. Just don’t forget to book your place in advance and see you there!

https://bookwhen.com/traceytelferfitness

Good morning, I hope you’ve all had a lovely Easter weekend and you’re ready for a new week of fitness 💪🏋️🧘

We kick off tonight with our Cardio & Strength Workout at 5.45 pm - the perfect all-in-one session to burn fat and calories PLUS strength work to shape and streamline the body.

We alternate the Cardio element each week between Aerobics and Combat with tonight's session at 5.45 pm looking like this:

✔️30 minutes of easy-to-follow AEROBICS to help you burn fat and calories
✔️10 minutes STRENGTH work with hand weights to work the upper body and lower body
✔️10 minutes STRENGTH work with resistance bands to further work the upper body and lower body

Don't forget all our classes must be pre-booked to avoid disappointment which you can do on our booking site linked below. Catch you later, team!

https://bookwhen.com/traceytelferfitness

Well, it was fun while it lasted but sadly it’s back to the grey, rainy skies we’re far more used to in this country ☹️

Regardless of the weather, it’s Monday and time to start putting in place your fitness plans for the week ahead. Remember there’ll be no classes next Easter Monday so make sure you double down this week to make up for missing those sessions.

Don’t forget your fitness schedule needs to incorporate a healthy balance of movement which includes strength training, getting your heart rate up with some cardio, and engaging your core. All the things our classes are carefully designed to give you! 🏋️💃🥊🧘

Remember to book your place in advance and see you there, team ☺️

https://bookwhen.com/traceytelferfitness

Looking for an all-in-one workout to burn fat and calories PLUS strength work to shape and streamline the body? You need our Cardio & Strength Workout!

A medium-to-high intensity workout designed to work the full body, we alternate the Cardio element each week between Aerobics and Combat with tonight's session at 5.45 pm looking like this:

✔️30 minutes of easy-to-follow AEROBICS to help you burn fat and calories
✔️10 minutes STRENGTH work with hand weights to work the upper body and lower body
✔️10 minutes STRENGTH work with resistance bands to further work the upper body and lower body

Don't forget all our classes must be pre-booked to avoid disappointment which you can do on our booking site linked below. Catch you later, team!

https://bookwhen.com/traceytelferfitness

How fab is this current run of weather? With yet another sunny Monday upon us, now is the perfect time to set the tone for a positive, energised week ahead. There’s nothing quite like a good dose of sunshine to lift your spirits – so why not pair it with some feel-good fitness too?

Make sure your week includes a healthy balance of movement, whether it’s strength training, getting your heart rate up with some cardio, or engaging your core for that strong, supported feeling. Our classes are thoughtfully designed with women in mind – supportive, challenging and full of good vibes.

Whether you’re a regular or trying us for the first time, we’ve got something for every level. Just don’t forget to book your place in advance and see you there!

https://bookwhen.com/traceytelferfitness

What a relief to finally welcome in the lighter nights with the clocks changing at the weekend - especially when you look at the weather forecast for the week ahead ☀️☀️☀️

With the arrival of April tomorrow, we’ve decided to tweak our timetable with a brand new class…. we know how much you love Monday’s Triple Lift Lean so we’ve replicated this winning formula to bring you an extra Triple Lift Lean on Thursdays too! That word “Extra” has been carefully chosen as you’ll be targeting those arms, legs, bums and tums with equipment you’re already familiar with (resistance bands, kettle bells and hand weights) - but in a different way! A great opportunity to get summer-body-ready by lifting lean on Mondays AND Thursdays 💪

Don’t wait until Thursday to kick off your fitness week - come and join us at tonight’s sessions:

❤️ Triple Lift Lean at 5:45 pm: Focus on strength and muscle tone by lifting weights. Building muscle not only helps you feel stronger but also boosts your metabolism, making it easier to burn calories!

❤️ Fitness Pilates Intervals at 6:40 pm: A session designed to improve flexibility, mobility, and core strength. It’s also a great way to clear your mind and get focus.

Both classes are amazing on their own, but doing both will give you the ultimate full-body workout!

Don’t forget to book your spot for tonight as well as plan your week ahead, including our new class on Thursday!

https://bookwhen.com/traceytelferfitness

Let’s make it a great week, team - see you there! 😊 xx

What a gorgeous, sunny Monday - absolutely guaranteed to put a spring in your step ☀️☀️☀️

Monday is of course the perfect day to kick off your fitness goals, especially when you have access to these fantastic sessions happening tonight:

❤️ Triple Lift Lean at 5:45 PM: Focus on strength and muscle tone by lifting weights. Building muscle not only helps you feel stronger but also boosts your metabolism, making it easier to burn calories!

❤️ Fitness Pilates Intervals at 6:40 PM: A session designed to improve flexibility, mobility, and core strength. It’s also a great way to clear your mind and get focus.

Both classes are amazing on their own, but doing both will give you the ultimate full-body workout!

Don’t forget to book your spot for tonight as well as plan your week ahead:

https://bookwhen.com/traceytelferfitness

Let’s make it a great week, team - see you there! 😊 xx