Moving Mums

Mum and Baby & Strong Women Tuesday!

We kicked things off with:
🔸 8 heavy goblet squats
🔸 6 box jumps or 10 box step-ups

Then, we spent some time on the rowers, perfecting our technique:

🚣‍♀️ 4 rounds:
1 min @ hard effort
3 min @ medium effort
2 min rest

We are feeling stronger every day!

Mum & Baby Strength & Conditioning Class!

Ready to feel strong, energized, and connected to your body—all while spending quality time with your little one? Our Mum & Baby Strength & Conditioning Class offers the perfect balance of fitness and care.

What You’ll Enjoy:
✅ Safe and effective workouts designed for postnatal recovery
✅ Flexibility to tend to your baby at any time
✅ A supportive, relaxed environment to strengthen both body & bond

No pressure, no stress—just a great workout with the freedom to care for your baby.

Let’s get stronger together, mamas! 💪👩‍👧‍👦



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Feel free to adjust the specifics to fit your class details!

Tuesday Evening Strong Women Strength & Conditioning Class!

Come join the fun!

Dumbbell snatching like a Queen 💥

Mum and baby Tue & Thu 11am

Our mum and baby classes are a happy place for mums to come, work out, and socialize. Look at all the prams parked!

We also had a few new faces today, and it was a pleasure meeting you all. We worked our legs extra hard, and everyone left feeling great!🏋🏼🤗

Busy Strong Women Tuesday Class!

Seven Strong Women showed up and crushed it today! The fun 8-minute AMRAP at the end had everyone sweating and smiling. Amazing work, ladies!

8-min AMRAP
- 12 cal row
- 10 Plate G2OH

Keep pushing those limits and inspiring each other! 💪🔥

Join us on Tuesdays and Thursdays for mums working strong and babies chilling out!

Our fun-filled mum and baby class lets you break a sweat while your little one relaxes.

Friday 6am 45min Strong Women crew making barbell glute bridges look good!

Busy Tuesday with lots of strong mums 💪🏼

Back squats for todays strength 💪🏼

A record morning today! So grateful for all the strong mums who are able to make it to our classes, you rock!

We enjoyed a full body 40min EMOM.

My aim is to meet you where you are in your fitness journey. Yesterday some mums were doing barbell reverse lunges at the same time new mum were working on balance and getting the technique right with a lighter load.

If you would like to join us send me a DM. First class is free!