Moving Mums

Mum and Baby & Strong Women Tuesday!

We kicked things off with:
🔸 8 heavy goblet squats
🔸 6 box jumps or 10 box step-ups

Then, we spent some time on the rowers, perfecting our technique:

🚣‍♀️ 4 rounds:
1 min @ hard effort
3 min @ medium effort
2 min rest

We are feeling stronger every day!

Mum & Baby Strength & Conditioning Class!

Ready to feel strong, energized, and connected to your body—all while spending quality time with your little one? Our Mum & Baby Strength & Conditioning Class offers the perfect balance of fitness and care.

What You’ll Enjoy:
✅ Safe and effective workouts designed for postnatal recovery
✅ Flexibility to tend to your baby at any time
✅ A supportive, relaxed environment to strengthen both body & bond

No pressure, no stress—just a great workout with the freedom to care for your baby.

Let’s get stronger together, mamas! 💪👩‍👧‍👦



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Feel free to adjust the specifics to fit your class details!

Tuesday Evening Strong Women Strength & Conditioning Class!

Come join the fun!

Dumbbell snatching like a Queen 💥

Mum and baby Tue & Thu 11am

Our mum and baby classes are a happy place for mums to come, work out, and socialize. Look at all the prams parked!

We also had a few new faces today, and it was a pleasure meeting you all. We worked our legs extra hard, and everyone left feeling great!🏋🏼🤗

Busy Strong Women Tuesday Class!

Seven Strong Women showed up and crushed it today! The fun 8-minute AMRAP at the end had everyone sweating and smiling. Amazing work, ladies!

8-min AMRAP
- 12 cal row
- 10 Plate G2OH

Keep pushing those limits and inspiring each other! 💪🔥

Join us on Tuesdays and Thursdays for mums working strong and babies chilling out!

Our fun-filled mum and baby class lets you break a sweat while your little one relaxes.

Friday 6am 45min Strong Women crew making barbell glute bridges look good!

Busy Tuesday with lots of strong mums 💪🏼

Back squats for todays strength 💪🏼