The Golf Practitioner - The GP

Most golfers completely neglect their glutes when training and forget the fact that strong glute strength can help improve stability and swing speed 💪

Your glutes stabilize your hips and pelvis to help support your lower back. The biggest of the three, the Gluteus Maximus, also functions as a powerful hip extensor and lateral rotator.

Golf is all about rotation and good hip rotation has a component of hip extension, which means the two go hand in hand.

So don’t forget to workout those cheeks 😜

Took to Wife today to play her first REAL golf course ⛳️

We decided to scramble and she made her first PAR! 😁

Well Done Jo 👍

https://www.amazon.co.uk/dp/B000FOP15K/?tag=mkgolf-21

If you suffer from Arthritis or hand pain when playing then have I found the perfect aid for you...

BIONIC GOLF GLOVES

Straight from a very successful YES! at BBC Dragons Den the BIONIC GOLF GLOVE is specifically designed for people who suffer from Arthritis and are made out of a high quality Cabretta leather.
Anatomical Relief Pads smooth out your hands natural peaks and valleys and cut down on painful blisters and calluses.
Customers say that Bionic gloves can last between 2-3 times longer than a "normal" golf glove which represents fantastic value for money.

WELL DONE BIONIC GLOVES!

Had a free Monday morning. So I took myself out for a stress-free 9 holes 🏌️‍♀️

No Rush!
No Hassle!
No Score!

Just me, my clubs and the beautiful Rosemarket course!

Just what the The Golf Practitioner - The GP ordered ⛳️

Congratulations Wyndham Clark.

Two wins in his last four starts 🏆🏆

Wyndham Clark is a major champion at the U.S. Open Championship.

I’m calling a Rory win. He ends the drought tonight ⛳️

Happy Fathers Day to all the Golfers out there ⛳️

And…if you recognise the picture, then you are probably gonna be up early tomorrow 👶🏻

Was invited for a knock with the Manorbier Hackers this morning ⛳️

Thanks gents…hopefully I’ll be able to make it again in the near future 😀

I very rarely get out on a Saturday for a game…and when I do the heavens open lol ⛳️ 🌧️

Typical 😂

If you suffer from Golfer’s Elbow then these exercises are a great way to strengthen the tendons and muscles in your forearm that attach to the elbow causing the pain 💪

The 5 BEST Exercises For Golfer's Elbow (Evidence Based) What are the best stretches, strengthening, or other kinds of movements for golfer's elbow? Well we'd make a strong argument that these 5 are the best! Thes...

Great findings by the British Medical Journal confirming that golf is a superior exercise for the over 60s

Comparative effectiveness of playing golf to Nordic walking and walking on acute physiological effects on cardiometabolic markers in healthy older adults: a randomised cross-over study Objectives The acute effects of aerobic exercise on cardiometabolic markers are well documented in younger healthy individuals, but the same effects in older adults have not been elucidated. As such, this study compares the acute effects of three different types of age-appropriate aerobic exercises....