Sarah McLusky Yoga

Ready to get back on your mat? All my usual classes restart from Friday. Discounted block bookings are still available for Sundays 6.30pm class and Wednesdays.

⭐ BEACH YOGA - Fri 4 Sep, 9.15am on Cullercoats Bay (south side)

⭐ STRETCH & RELAX YOGA - Sun 6 Sep, 5.15pm and 6.30pm at The Yoga Station, Whitley Bay

Beach Yoga is £7 drop-in. Other classes are £10 drop-in. DM me for details or book at https://www.sarahmclusky.yoga/schedule
Remember you can try your first class free - use the code FREEYOGA when you book

Still in holiday mode and I'm away this weekend which means just one class this week. Everything is back to normal from Sunday 6 September.

⭐ YOGA FOR ALL - Wed 26 Aug, 5.30pm at the Linskill Centre, North Shields

Linskill is £10 drop-in. DM me for details or book at https://www.sarahmclusky.yoga/schedule
Remember you can try your first class free - use the code FREEYOGA when you book

September is just round the corner - maybe you don't need a new pencil case, but perhaps you do need some yoga? All regular classes restart from Sunday 6 September. The start of a new block is a great time to start as it's when I introduce a new sequence and you can also get a discount by block booking.
DM me if you have any questions.

⭐ STRETCH & RELAX YOGA
Sundays, 5.15-6.15pm and 6.30-7.30pm
The Yoga Station, Whitley Bay
6, 13, 27 Sep, 4, 11, 18 Oct. No class on 20 Sep.
£48 6-week block, £10 drop-in or £45 for 5 flexible credits

⭐ CHAIR YOGA
Wednesdays, 4.00-4.45pm
The Yoga Station, Whitley Bay
7 weeks: 9, 16, 23, 30 Sep, 7, 14, 21 Oct. No class on 2 Sep.
£8 drop-in or £35 for 5 flexible credits

⭐ YOGA FOR ALL
Wednesdays, 5.30-6.30pm
Linskill Centre, North Shields
7 weeks: 9, 16, 23, 30 Sep, 7, 14, 21 Oct. No class on 2 Sep.
£56 7-week block, £10 drop-in or £45 for 5 flexible credits

Single class booking:
https://www.sarahmclusky.yoga/schedule

Block bookings: https://www.sarahmclusky.yoga/offering_packages

Classes are back on but it's a reduced timetable for the rest of August as the Yoga Station is closed. That means no Chair Yoga or Sunday classes.

⭐ YOGA FOR ALL - Wed 19 Aug, 5.30pm at the Linskill Centre, North Shields

⭐ BEACH YOGA - Fri 21 Aug, 9.15am on Cullercoats Bay (south side)

Beach Yoga is £7 drop-in. Linskill is £10 drop-in. DM me for details or book at https://www.sarahmclusky.yoga/schedule
Remember you can try your first class free - use the code FREEYOGA when you book

I wasn't going to... I'm just back from holiday... but then the weather did its thing and I feel like yoga on the beach is called for. Come on down to Cullercoats Bay for 9.15am tomorrow, Friday 14 August. £7 cash or card.
And if you can't make it tomorrow, there's always next week when I'm back at work properly 😎

See you on the other side folks! No classes this week or next. There's a chance I'll do a cheeky Beach Yoga on Fri 14 Aug but my next definite class is Linskill, 5.30pm on Wed 19 Aug. 😎

Lengthen the spine, lift the chest or raise the arms are common cues in yoga classes. Obviously this is great for our posture as most of us spend a bit too much time slouching.

Slouching isn't inherently bad for us - standing ramrod straight all the time wouldn't be great either. So don't feel bad about spending some time slumped on the sofa. Like many things it's about balance and moderation and making sure that our bodies have a good range of movement. It also gives the lungs and other internal organs more space to work properly.

And I'm sure you've noticed the way your posture can affect how you feel. If we stand or sit up tall, with a nice broad open chest and relaxed shoulders we look and often feel more confident. And who doesn't want a bit of that?

All classes are on as usual this week, then I'm on holiday for 2 weeks 😎

⭐ CHAIR YOGA - Wed 29 July, 4.00pm at the Yoga Station, Whitley Bay
⭐ YOGA FOR ALL - Wed 29 July, 5.30pm at the Linskill Centre, North Shields
⭐ BEACH YOGA - Fri 31 July, 9.15am on Cullercoats Bay (south side)
⭐ STRETCH & RELAX YOGA - Sun 2 Aug, 5.15pm and 6.30pm at The Yoga Station, Whitley Bay

Chair Yoga is £8 drop-in. Beach Yoga is £7 drop-in. Other classes are £10 drop-in. DM me for details or book at https://www.sarahmclusky.yoga/schedule
Remember you can try your first class free - use the code FREEYOGA when you book

Thanks to everyone who came along to Green Beans Market today to support Lucy's stall for Bad Cat Café & Rescue. Together we raised £92! 😁
In case you're wondering the cat weighed 293g. Lucy has emailed the lucky winner already 🏆

Win £45 of yoga classes at the Green Beans Market this Sunday! My daughter is running a stall to raise money for the Bad Cat Café & Rescue in Wallsend. If you can correctly guess the weight of this cat toy you could win the toy, or free entry to the Bad Cat Cafe, or a yoga 5-class credit bundle. She will also be running a tombola with lots of cat beanies and other prizes to be won. Please come down and support her if you can.