Kore+

Private Appointments Ideal For:

- Desk workers
- People experiencing stiffness from stress
- Perimenopausal and menopausal women
- Active adults wanting to move better
- Clients returning from injury
- Clients who need more mobility work
- Nervous system regulation and recovery sessions

Book a Private Posture & Nervous System Session 🔗 in Bio

Sunday vibes, the KORE+ way. ✨

Moving with intention.
Breathing a little deeper.
Taking time to reconnect.

Because wellness isn’t just for weekdays.

We love a bit of Classic! 🫶 👏💪 😍✌️

We are the first Pilates wellness studio in the UK to incorporate Spine Therapy that works with the Nervous System, Brain, and Spine. 🙌

Listen to a client testimonial and our Founder Kerry (practising therapist), who has chosen to incorporate this wellness modality into KORE+ for her clients ✨

Sunday.

For some, it’s a day of rest.

For others, it’s the day they finally have time to focus on their health, their recovery, and their wellbeing.

I feel incredibly grateful to spend my Sundays helping people heal, move better, and feel more like themselves again.

There’s no better way to end the week. 🤍

Another beautiful week at KORE+ 🤍

Every time I walk through the studio doors, I’m reminded how special our community is.

The conversations before class, the small wins, the confidence that grows week after week, and the commitment our clients make to their health and wellbeing never goes unnoticed.

Thank you for choosing to spend part of your week with us.

It’s a privilege to teach you, support you, and watch your progress unfold.

See you next week for more movement, more strength, and more moments that remind us why we do what we do.

Kerry x

“You’re only as young as your spine is flexible” Joseph Pilates

Hi Everyone, come and join me on a postural assessment ✨

This assessment helps me understand any postural changes, imbalances and where there is ease of movement in the body or where there’s not.

This assessment also reaffirms my findings in the additional assessment I carry out, in terms of blockages on the spine.

Every spine tells a story.

If you’re unhappy with your posture, DM for an initial consultation or find out more about my evening posture clinic.