SOSA Dance Fitness with Sal

SOSA Dance Fitness with Sal

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SOSA Dance Fitness is an Amazing new exercise class that involves authentic dance steps from around The Cha-Cha-Cha, a flamboyant and playful dance.

SOSA Dance Fitness is a brand new exercise class which is all about Dance. The class is based on a selection of beautiful International dance styles such as Kizomba a slow and flowing movement, Salsa, a lively sensual dance. Bachata, which has a distinct and interesting flair. Samba, which is a rapid happy dance. Brazilian Zouk "The Dance of Love". Rumba "the Spirit & Soul of Latin American Music

08/03/2026

Hey Troupe πŸ’œ

Absolutely Awesome class yesterday πŸ˜ƒ Really loved seeing you all again and feel very grateful that you all still want to come to my pop up classes πŸ™‚

We Danced an Incredible 13 routines, all amazing numbers, choreographed by SOSA Dance Really loved the new mambo / salsa fusion we managed to squeeze in. πŸ˜€

Hoping to get another class organised for enduring of March, so will confirm ASAP.

Until next time!

Thank you so much πŸ™.

Sal πŸ’œ

27/02/2026

Hey Troupe πŸ˜ƒ

Been way too long since our last SOSA session! ☺️

So happy to have finally got a date sorted for our next session & just in time for the Beautiful spring time πŸ’

Very much looking forward to getting together for an AWESOME array of routines, set to the most Amazing music! πŸ˜ƒ

πŸ’« Saturday 7th March,
πŸ’« 11.30
πŸ’« St Mary's Church Hall

Let's have a great session πŸ™ŒπŸ™Œ

Thanks so much

Sal πŸ’œ

Photos from SOSA Dance Fitness with Sal's post 21/12/2025

Hey Troupe,

Thank you guys so much for coming to my SOSA Dance class yesterday 😊

Was so heartwarming to see you all again πŸ’œ

Again some spectacular performances from you all & also keeping me right with the steps 🀣 Thank you to SOSA Dance for the outstanding routines πŸ™ŒπŸ«Ά

Absolutely love Dancing with you all. Pure Escapism
Love & Joy.

Until next time! Hopefully end of January or beginning of February πŸ˜€

Thank you so much πŸ™

Sal πŸ’œ

30/11/2025

Hey Troupe πŸ‘‹

Thank you for coming to my Christmas SOSA Dance Class β˜ƒοΈβ­οΈ

Its so heartwarming seeing you all again and to be able to enjoy our SOSA Dance routines together ❀️

We danced some fabulous standard SOSA routines, as well as a few special Christmas numbers πŸŽ„β­οΈ

Until next time! Hopefully very soon & within next 4 weeks πŸ˜€ Have a good one

Thanks so much πŸ™

Sal πŸ’œ

11/11/2025

Hey Troupe πŸ’œ

⭐️ Christmas Class Announcement ⭐️

Please come and DANCE yourself Christmassy πŸ˜…πŸŽ at my Christmas SOSA Dance Class πŸ•Ί ❄️ All routines courtesy of the incredible SOSA Dance

Will be lots of fun and highly energetic πŸ™ŒπŸ™Œβœ¨οΈ

⭐️ Saturday 29th November
⭐️ 4PM
⭐️ St Mary's Church hall

See you then πŸ˜ƒ

Thank you πŸ™

Sal πŸ’œ

25/10/2025

Hey Troupe,

So great to you all again πŸ’œ

Thank you guys so much for coming to my Halloween class πŸ§Ÿβ€β™‚οΈπŸ§›β˜ οΈ

We danced some Awesone routines including my all time favourite Vampire Waltz, danced the iconic Thriller & Monster Mash & even managed to squeeze in the mesmerising Phantom of the Opera! All incredible routines courtesy of SOSA Dance

Looking to put on a Christmas class, so will let you know the date ASAP.

Until next time πŸ˜€ Have an Amazing Autumn time.

Thanks so much πŸ™‚

Sal πŸ’œ

11/10/2025

🩢 Come and Dance yourself spooky at my Awesome Halloween SOSA Dance class πŸ©ΆπŸ§›πŸ§Ÿβ€β™‚οΈ

πŸ–€Saturday 25th October
πŸ–€ 4PM
πŸ–€St Mary's Church hall

Very Excited to Dance with my Troupe again, performing some Amazingly Spooktacular routines all courtesy of SOSA Dance πŸ’œ

Photos from SOSA Dance Fitness with Sal's post 19/09/2025

Hey Troupe πŸ’œ

Absolutely Brilliant class today! Fast & Furious to begin with, then evened out over the 70minutes i kept you 🀣

We danced a lot of Beautiful routines today, my legs are very much feeling it 🀣

Thank you all so much for coming to the last of my regular classes πŸ˜₯ Was such a lovely class. But its definitely not the end, as I could not have SOSA in my life now or seeing my special SOSA crew / family πŸ’œ. So just a change in frequency! Next class will be my Halloween class β˜ οΈπŸ˜ πŸ‘» Once I get my rota, I can look to get time & date sorted πŸ™ŒπŸ™ŒπŸ™ & hope to see you all then πŸ˜ƒ

Until next time πŸ˜€ Keep Dancing!

Thank you all so much for your support & dedication over all these years.πŸ’œ

Lots of Love Sal πŸ’œ

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St Mary's Church Hall, Claremont Road
Whitley Bay