SOSA Dance Fitness with Sal

SOSA Dance Fitness with Sal

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SOSA Dance Fitness is an Amazing new exercise class that involves authentic dance steps from around The Cha-Cha-Cha, a flamboyant and playful dance.

SOSA Dance Fitness is a brand new exercise class which is all about Dance. The class is based on a selection of beautiful International dance styles such as Kizomba a slow and flowing movement, Salsa, a lively sensual dance. Bachata, which has a distinct and interesting flair. Samba, which is a rapid happy dance. Brazilian Zouk "The Dance of Love". Rumba "the Spirit & Soul of Latin American Music

08/03/2026

Hey Troupe πŸ’œ

Absolutely Awesome class yesterday πŸ˜ƒ Really loved seeing you all again and feel very grateful that you all still want to come to my pop up classes πŸ™‚

We Danced an Incredible 13 routines, all amazing numbers, choreographed by SOSA Dance Really loved the new mambo / salsa fusion we managed to squeeze in. πŸ˜€

Hoping to get another class organised for enduring of March, so will confirm ASAP.

Until next time!

Thank you so much πŸ™.

Sal πŸ’œ

27/02/2026

Hey Troupe πŸ˜ƒ

Been way too long since our last SOSA session! ☺️

So happy to have finally got a date sorted for our next session & just in time for the Beautiful spring time πŸ’

Very much looking forward to getting together for an AWESOME array of routines, set to the most Amazing music! πŸ˜ƒ

πŸ’« Saturday 7th March,
πŸ’« 11.30
πŸ’« St Mary's Church Hall

Let's have a great session πŸ™ŒπŸ™Œ

Thanks so much

Sal πŸ’œ

Photos from SOSA Dance Fitness with Sal's post 21/12/2025

Hey Troupe,

Thank you guys so much for coming to my SOSA Dance class yesterday 😊

Was so heartwarming to see you all again πŸ’œ

Again some spectacular performances from you all & also keeping me right with the steps 🀣 Thank you to SOSA Dance for the outstanding routines πŸ™ŒπŸ«Ά

Absolutely love Dancing with you all. Pure Escapism
Love & Joy.

Until next time! Hopefully end of January or beginning of February πŸ˜€

Thank you so much πŸ™

Sal πŸ’œ

30/11/2025

Hey Troupe πŸ‘‹

Thank you for coming to my Christmas SOSA Dance Class β˜ƒοΈβ­οΈ

Its so heartwarming seeing you all again and to be able to enjoy our SOSA Dance routines together ❀️

We danced some fabulous standard SOSA routines, as well as a few special Christmas numbers πŸŽ„β­οΈ

Until next time! Hopefully very soon & within next 4 weeks πŸ˜€ Have a good one

Thanks so much πŸ™

Sal πŸ’œ

11/11/2025

Hey Troupe πŸ’œ

⭐️ Christmas Class Announcement ⭐️

Please come and DANCE yourself Christmassy πŸ˜…πŸŽ at my Christmas SOSA Dance Class πŸ•Ί ❄️ All routines courtesy of the incredible SOSA Dance

Will be lots of fun and highly energetic πŸ™ŒπŸ™Œβœ¨οΈ

⭐️ Saturday 29th November
⭐️ 4PM
⭐️ St Mary's Church hall

See you then πŸ˜ƒ

Thank you πŸ™

Sal πŸ’œ

25/10/2025

Hey Troupe,

So great to you all again πŸ’œ

Thank you guys so much for coming to my Halloween class πŸ§Ÿβ€β™‚οΈπŸ§›β˜ οΈ

We danced some Awesone routines including my all time favourite Vampire Waltz, danced the iconic Thriller & Monster Mash & even managed to squeeze in the mesmerising Phantom of the Opera! All incredible routines courtesy of SOSA Dance

Looking to put on a Christmas class, so will let you know the date ASAP.

Until next time πŸ˜€ Have an Amazing Autumn time.

Thanks so much πŸ™‚

Sal πŸ’œ

11/10/2025

🩢 Come and Dance yourself spooky at my Awesome Halloween SOSA Dance class πŸ©ΆπŸ§›πŸ§Ÿβ€β™‚οΈ

πŸ–€Saturday 25th October
πŸ–€ 4PM
πŸ–€St Mary's Church hall

Very Excited to Dance with my Troupe again, performing some Amazingly Spooktacular routines all courtesy of SOSA Dance πŸ’œ

Photos from SOSA Dance Fitness with Sal's post 19/09/2025

Hey Troupe πŸ’œ

Absolutely Brilliant class today! Fast & Furious to begin with, then evened out over the 70minutes i kept you 🀣

We danced a lot of Beautiful routines today, my legs are very much feeling it 🀣

Thank you all so much for coming to the last of my regular classes πŸ˜₯ Was such a lovely class. But its definitely not the end, as I could not have SOSA in my life now or seeing my special SOSA crew / family πŸ’œ. So just a change in frequency! Next class will be my Halloween class β˜ οΈπŸ˜ πŸ‘» Once I get my rota, I can look to get time & date sorted πŸ™ŒπŸ™ŒπŸ™ & hope to see you all then πŸ˜ƒ

Until next time πŸ˜€ Keep Dancing!

Thank you all so much for your support & dedication over all these years.πŸ’œ

Lots of Love Sal πŸ’œ

09/09/2025

Hey Troupe,

Absolutely fabulous class this morning πŸ₯°

We whizzed through an Incredible 12 extremely varied routines πŸ™ŒπŸ™Œ set to the most Amazing tunes!

As most of you know, i'm going to work full time, so will be unable to continue with the regular classes. BUT, still going to run classes where i can, so will let you all know on this page and our WhatsApp group πŸ₯°

Last class before the pop up classes start, will be on Friday 19th September.

Until next time! Have a great week πŸ™‚

Keep Dancing πŸ’ƒ

Thanks so much for your support πŸ™

Sal πŸ’œ

02/09/2025

Hey Troupe,

What a great way to spring, leap & dance into September πŸ˜…

Lovely full class, lots of fabulous routines & beautiful music πŸŽ»πŸŽΉπŸ“»βœ…οΈ

Still working on a couple of new routines, so hopefully they'll be ready to share with you all next week πŸ™‚

Until next time! Have a great week πŸ˜€

Thanks so much πŸ™

Sal πŸ’œ

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St Mary's Church Hall, Claremont Road
Whitley Bay