FitSteps At The Coast with Dawn

You ask them to pose - and they nail it😁

Some of my Earsdon ladies after a fabulous FitSteps class this evening where we danced a range of styles to a fab playlist - and a full dance floor, too!

Sneaked in a brand new Bachata and a new tricky waltz steps to our playlist too!
I can hardly contain my excitement for the new Strictly season starting in a few weeks🥰🥰🥰

Very much looking forward to tomorrow night after Monday night off 🥰

Back to dancing, brilliant music and lots of lovely smiles 💃🪩

I have taken requests for favourite dance styles and music and have something brand new to share with you.

We’re almost full but there are still a couple of spaces if you fancy joining us.

What a way to start a Saturday! My poor dancing feet are sore🤣
We danced a whole range of dance styles, working on cardio, balance, and posture, including learning a brand new cha cha which we are going to level up in the coming weeks 💃💃💃 Brilliant triple chassé and Cuban breaks so far ☺️

Then, I joined the fabulous Leila for some Zumba in Studio 1, finishing the morning off with a real party!

And if you're looking at this photo thinking, 'I wasn't wearing that today...' - correct. This was last week as the 30 seconds between me suggesting a photo and me turning the music off, I forgot. Again😁

Wowsers! What a fabulously fun Evening of Movies and Musicals, everyone! It was a hot one!

We worked on cardio, posture, balance, and coordination, with a huge playlist, including songs from Chicago, Bugsy Malone, Jersey Boys, and a Footloose line dance, to name but a few!

And how else to finish off our Summer Specials, other than to dance to the iconic Time of my Life from Dirty Dancing🥰

What a fabulous summer - so excited for the start of Strictly season 🥰

Photo is post-class me as I was so distracted by the wonderful class that I forgot to take photos 🤣

Look at these smiles! This is what Monday FitSteps does for your mood🥰

Jive, quickstep, cha cha, salsa, Charleston, bachata, waltz, bossa Nova - back to back dancing with a fab playlist, focusing on cardio, balance, posture, coordination, and - most importantly - fun!

Wonderful class, everyone 🪩💃🪩

Dancing Saturdays are always fabulous🥰
FitSteps with my Saturday Waves gang, focusing on cardio, posture, balance, and new steps with cross-body movement - brilliant for the brain 😁
Then a busy session of seated dance at Collingwood Court this afternoon - great atmosphere and fabulous participation.
Happy Saturday, everyone!

Oh my goodness! The excitement is mounting for Wednesday 😃
Can't wait to share the dance floor with these lovely humans for our end of summer celebration: An Evening of Movies and Musicals.
All of the dances that you know and love from Strictly to the music of the best of stage and screen🥰
Totally my happy place!
Comment if you are joining me 😔

What a day! Welcome to happy, tired me 🙂
Today, I had the absolute pleasure of attending Zumba+Lift, followed by Zumba, with the amazing Riccardo. Exactly what I needed. If you haven't tried Zumba +Lift, run - don't walk - and get to a class. A-ma-zing🥰 There's something really special about being a participant from time to time 🙂

And then off to Croftdene for an afternoon of seated dance. Fancy footwork all round ♥️
My cup is full☺️

Another fabulous Monday night of dancing, music and getting our bodies moving!
We get the cardio going and work on balance, coordination, posture and memory… but we do it all while dancing to brilliant music and having lots of fun 🥰
New Bachata added to our class alongside Quickstep, Jive, Samba, Salsa, Charleston, and Rumba tonight.
Which was you favourite?

And photo is from a few weeks ago because - yes, you guessed it - I completely forgot to take one this evening 🤣