Yoga with Fi

🌈 Kids Yoga & Craft Workshop 🌿

A little space for your child to move, play, and create…

We’ll explore yoga through games, stories and imagination, stretching, balancing and having fun along the way. Then we’ll slow things down with some calming crafts with

This workshop is perfect for helping children build confidence, develop coordination, and enjoy some mindfulness (without it feeling like “being calm” 😊).

✨ Suitable for ages 4+ (younger can attend with an adult)
16th April, at Shore Yoga, Monkseaton

Book via https://www.shore.yoga/event-details/spring-childrens-yoga-mindful-arts-and-craft-workshop-2

I’d love to see your little ones there 🌸

NEW CLASS! 😃

Ease into the weekend with a Friday morning yoga flow ✨

Soulful, steady, and quietly strong - expect mindful movement, deep stretches, gentle challenge, and space to breathe it all in.

Leave feeling nourished, steady, and ready for the weekend 🌿

Friday 9.30am .yoga Monkseaton

Book via https://www.shore.yoga/full-schedule

The smiles say it all.

yoga Nicola and I taught an acro workshop on Saturday.
I was so amazed and a little in awe of how everyone who came gave it their all, open to having a go at anything. Supporting and encouraging each other, catching each other when we fell and celebrating each other's successes - there was lots of cheering! 🥰 We sat and stood on our partners, took flight and went upside down.

Can't wait for the next one in Feb!

https://www.shore.yoga/event-details/acro-yoga-workshop-3

Halloween specials!

Kids Yoga and Craft workshop,
Lots of Halloween fun and crafts with the fabulous Emily
Thursday 10am, Watchouse, cullercoats
(2 places left!)

Mum and Baby Yoga
Halloween yoga for baby, yoga for you, and a cuppa for you!
Friday 10am, .yoga Studio, Monkseaton

My little skeleton will be along for the ride! 💀 Fancy dress is optional at both 🤩

See you on the mat 🙏

Harvest moon last night, followed by this amazing sunrise this morning! All from the Watchouse with .yoga and two wonderful bunches of Yogis!

Join me next week for either/both, I'll try to book the same views in!!

Tuesday evening Yoga 6.15pm
Wednesday Sunrise Yoga 6.30am

Having fun with acro yoga!

See the world from a different perspective, on your back, upside down, flying high. Working together, supporting each other and most of all having fun!

🌟 Come fly with us!
Join our upcoming Acro Yoga Workshop and experience the magic of trust, balance, and connection — on and off the mat. Learn the fundamentals of how to base, how to fly! No partner needed, just an open heart and playful spirit!

Acro Yoga Workshop .yoga
Saturday 12th July
11am - 12.30pm

Book here https://www.shore.yoga/event-details/acro-yoga-workshop

What a gorgeous morning to celebrate the summer solstice! Definitely worth getting up at 3am for!!

I donned the mic for the first time and it wasn't actually as terrifying as I expected!

Sharing the experience with the lush Shore Yoga community.

Thank you .yoga for organising and including me (and for the last photo!)

Baby Yoga and Baby Massage

For the last few months I've been working with in her baby classes and now that she's taken some, very well deserved, maternity leave I'm covering some of her classes with .

These classes are such a joy. Sarah is so creative and puts baby at the centre of the classes in her planning 🥰 the classes are full of baby led movement and imaginative sensory experiences for babies. The looks of awe and wonder in the faces of babies is just a delight, and the bonding time for parents and babies is beautiful.

I'm going to be teaching:

Wednesday at Shore Yoga, Monkseaton
10.30am Tiny Yogis
11.45am Mini Yogis
1.15pm Baby Massage

Thursday at Paddlepod, Shiremoor
10am Baby Yoga
11.15am Tiny Yogis

Book via www.stretchandsoothe.co.uk

I'm back!!
I've had quite a hiatus from teaching Yoga the last few months as I've been having treatment for breast cancer. I've been given the all clear now and whilst it's not been the easiest time, I feel so lucky that it was caught early, that it was treatable and that my journey has been relatively short.

Throughout, I've been very supported by the wonderful and my amazing family and friends . Also .yoga who have supported me, covering all my classes and letting me dip in and teach whenever I wanted to/felt up to it and encouraged me to rest when it was definitely needed🙏

I had expected to be off for 2 weeks in November, but actually only just got back to my full schedule of classes last week. Practising what I preach and listening to my body has been a challenge but it has been so so lovely to be back on the teaching mat!

My schedule at Shore Yoga looks a little different to when I went off:

Tuesday
6.15pm Yoga at the Watchouse

Wednesday
6.30am Sunrise at the Watchouse

Thursday
6.30pm Pregnancy Yoga
8pm Yoga for You

Friday
10am Mum and Movers

Hopefully see you soon!

Pregnancy Yoga made such a difference for me, so it's very special to be able to create this safe space for pregnant m**s to join. 'M**s to be' come to class breathe, move and relax but find themselves chatting about all things pregnancy, learning from and supporting each other and growing together. I'm so grateful to be along for even a small part of their journey 🙏🥰

Looking forward to being part of this awesome festival next weekend. .yoga will have 2 tents in Tynemouth for the weekend...I'll be teaching in Ohana - the Family tent, but also enjoying some of the lush offerings in the Aloha too! So much on offer! 😍

Book your tickets here
https://www.shore.yoga/north-sea-wellbeing-weekender