NE Female Fitness

Huge congratulations to my amazing gal for completing her first 4 Week Shred.

The fat loss results speak for themselves but most importantly what’s impressed me even more is how much she’s increased her strength, confidence and consistency in such a short time.

She’s now stepped into Phase 2 and I cannot wait to see where the next four weeks take her. This is only the beginning and she’s just getting started.

✨ 4 WEEKS
✨ 11.4LBS DOWN

Today we are celebrating one of our incredible NEFF members who has just completed her first 4 Week fat shred program and WOW the results speak for themselves.

Not only has she dropped 11.4lbs on the scales but most importantly has made visible changes in her body composition.
This is a prime example of what happens when you commit, show up and trust the process.

Rachel is proof that 4 week shred is enough to completely shift your momentum. The best news is, she’s not stopping here. She’s already signed up for another 4 week phase and honestly… we are BOTH buzzing to see where this next phase takes her. The discipline is there. The fire is there and the results are already rolling in. Now we get to build on it.

So proud. So inspired. So excited for what’s coming next. Let’s go again, queen 🤍🔥

𝗚𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?
𝗡𝗼 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲? 𝗡𝗼 𝗿𝗼𝘂𝘁𝗶𝗻𝗲? 𝗡𝗼𝘁 𝘀𝘂𝗿𝗲 𝗵𝗼𝘄 𝘁𝗼 𝗹𝗶𝗳𝘁 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆?
𝗜’𝘃𝗲 𝗴𝗼𝘁 𝘆𝗼𝘂 𝗰𝗼𝘃𝗲𝗿𝗲𝗱!

Coming soon to NE FEMALE FITNESS
My brand new coaching program designed to help you build confidence in the gym, learn proper technique and start seeing real results.

✨ Two options available:

💪 Basic Plan £55
• Basic exercises explained
• Exercise log template

💪 Coaching Plan £75
• Exercises explained in greater detail
• Individual adaptations
• Weekly check-ins
• Nutritional advice
• Exercise log template
• Daily support

You will need access to free weights and gym machines.

📩 Reserve your space today!

3 SPACES AVAILABLE 👀

Ready to level up and lock in? Spring is the perfect time to fall back in love with yourself, your fitness, and your routine 🌱✨

🔥 NEW 4-WEEK FAT SHRED PROGRAM 🔥For those who are ready to commit, push themselves and see real results.

👉 YOU CHOOSE YOUR START DATE 📅 Bookings open TOMORROW

What you’ll get:
👙 Weekly 1:1 coaching with full support & daily access to me via my app
👙 4-week studio pass (priority for shred classes + access to all sessions)
👙 Personalised meal plan tailored to your goals (calories + macros set for YOU)
👙 3 official check-ins per week (in person or online)
👙 Access to home workouts for extra flexibility
👙 Additional health & lifestyle goals to maximise results

✨ Results guaranteed when you commit ✨

Spaces are LIMITED so I can give every client the time and attention they deserve.once full, a waiting list will be in place.

📩 DM me now to secure your spot