Waves

👶🚑Would you know what to do if a baby stopped breathing?

‘Save a Baby’s Life’ workshops aim to teach basic emergency skills to anyone who cares for a baby.

You will learn
❤️Infant Life Support (CPR)
❤️Infant choking (diagnosis and treatment)
❤️Infant drowning (diagnosis and treatment)

Venue: Waves
Date: Tuesday 16th June
Time: 9.30 - 11am

Cost: Free to attend
To book: call reception on 0191 6432600 or contact [email protected]

Have you tried our SkiErg? 💪❄️

The SkiErg is a powerful, full body machine that delivers an incredible workout for all fitness levels 😅

🔥 Why use the SkiErg?

✅ Full body workout – targets arms, back, core, and legs
✅ Low impact – ideal for protecting joints while still pushing intensity
✅ Builds cardio fitness – boosts endurance and burns calories fast
✅ Strength and conditioning – great for improving power and stamina
✅ All abilities – whether you’re a beginner or an athlete

💥 Add it into your workouts
• 10–15 calorie intervals between sets
• 30 seconds on / 30 seconds off for HIIT
• Steady state cardio (5–10 mins) for endurance
• Pair with squats, lunges, or burpees for a killer circuit

Whether you're looking to get fitter, stronger, or burn some calories, the SkiErg is a great piece of equipment

👀 Come and give it a try, our gym instructors are happy to show you the ropes!

🌟 𝗖𝘂𝘀𝘁𝗼𝗺𝗲𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 🌟

Just a few months ago, Eileen started her 1-to-1 lessons feeling unsure in the water. She couldn’t put her face in, float, or swim independently. But with incredible dedication, consistency, and a determination to push herself every single week, her journey has been nothing short of inspiring 💪

Today, 𝗘𝗶𝗹𝗲𝗲𝗻 𝗶𝘀 𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝟮𝟱 𝗺𝗲𝘁𝗿𝗲𝘀 𝗼𝗳 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗯𝗿𝗲𝗮𝘀𝘁𝘀𝘁𝗿𝗼𝗸𝗲 with confidence and fantastic technique! 🏊‍♀️👏

It’s been amazing to watch her transformation and see just how much she’s achieved in such a short time. Her hard work has truly paid off, and we couldn’t be prouder of her progress.

𝗪𝗲𝗹𝗹 𝗱𝗼𝗻𝗲 𝗘𝗶𝗹𝗲𝗲𝗻, 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗻 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝘀𝘁𝗮𝗿! ⭐💙

🚑 𝗣𝗮𝗲𝗱𝗶𝗮𝘁𝗿𝗶𝗰 𝗙𝗶𝗿𝘀𝘁 𝗔𝗶𝗱 👶💙

Be prepared when it matters most. Our Paediatric First Aid blended course gives you the flexibility to learn essential knowledge online, followed by a practical, hands-on session.

📍 Location: Waves
🗓 Date: 21 July 2026
⏰ Time: 9:00am – 5:00pm
💻 Includes: 6 hours online learning (completed in advance)
💷 Price: £95
✅ Perfect for parents, carers, and childcare professionals

📩 email to book: [email protected]

👉 We’re also running Paediatric First Aid courses at The Parks this June. Don’t miss out!

📲 Find out more here:
https://www.northtyneside.gov.uk/sport-and-leisure/training-courses

📌Customer Notice
Our small pool will be closed between 3-4pm for a private party.
Sorry for any inconvenience. Thank you

🚲 Did somebody say spin class...

Why not sprint in or take a trip to see the new projector🥳

🦹Join us on Father’s Day at Waves for a special Superhero themed party, celebrating some of the heroes in your life!

⭐Crafts, Fancy Dress, Party Games, Parachute Fun, Party Bags and So much more!

💙Secure your spot and grab your capes to save the day!

https://www.thinksmartsoftwareuk.com/ocr/single_class_listings_view.php?c=63317F583C17F&p_id=1&t=classbiz&set=yes

Little movers summer term starts on Friday 5 June, right here at Waves.

They are an award winning class for toddlers and pre-school aged children.

If your little one loves...

🩷Dancing
🩵Moving
💜Music
💛Running Around
💚Song
🧡Games
❤️Having a special time with their grown-ups

.. then these classes are for you, so come and join the fun!

Have a lovely morning out with Little Movers followed by a visit to our soft play.

Come and join the Little Movers fun - book here 👇👇
https://www.thinksmartsoftwareuk.com/ocr/single_class_listings_view.php?c=63317F583C17F&p_id=1&t=classbiz&set=yes&fbclid=IwY2xjawSHozRleHRuA2FlbQIxMABicmlkETBaa2VSdEMxUjl4bUQ3d3hWc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnl_1yCOS2vt91sWHA4-wCFR7XhbBxvDs73EIJtSmtECZEANNBDEH-n9CB8I_aem_6_uWepwQ13qMPByQokghHA

💦🛟💦🛟💦🛟💦🛟💦

Pool Lifeguard Course running at Waves

📅 6-10 July
⏰ 7am-4.30pm
Course Cost is £250

📲 for more information contact 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠@𝐧𝐨𝐫𝐭𝐡𝐭𝐲𝐧𝐞𝐬𝐢𝐝𝐞.𝐠𝐨𝐯.𝐮𝐤 𝐨𝐫 𝐜𝐚𝐥𝐥 (𝟎𝟏𝟗𝟏) 𝟔𝟒𝟑𝟐𝟔𝟎𝟎