Ocean Fit Studio

Current class availability, for more information or to book a taster session please send us a message.

Our intake for the next Shred begins March 2nd and we have TWO places left.

BUILD - strength training, delivered with structure and intent:

• Three professionally coached, full body sessions per week�• Monthly progressive overload programming �• Individualised adjustments within a small group setting
• Ran from a fully private studio �• £89 per month

Each monthly programme is carefully designed and adapted to you. Every week builds on the last, ensuring you build strength progressively.

Whether you are completely new to lifting or an experienced lifter looking for structured progression, this programme is designed to meet you at your level and move you forward safely and consistently.
�Inclusive, supportive, and results-driven.
Please message us for further details or to secure your place.

Client spotlight: ADAM

Adam has completed our SHRED and in just 7 weeks has dropped 8kg, lost 9 inches, completely changed his habits and transformed the way he shows up in the gym. Well done on what you’ve achieved 👏

The wins go beyond the number on the scale however:
✅ Consistent training
✅ Structured nutrition
✅ Better daily habits
✅ Confidence in the gym

That’s what the SHRED Programme is about.

This isn’t a crash diet.
This isn’t hours of cardio.
This is structure, accountability, and a proven programme that gets results.

If you’re ready to:
Drop body fat
Build confidence
Change your habits for good

DM us “SHRED” for more information on our next SHRED which starts next Monday 2nd March.

Your results could be next.

We have a few spaces left for our next SHRED which starts next MONDAY 2nd March! Send us a message if you’d like more information or to secure your slot today. The cost is £150 and here is what to expect:

* Structured workouts that maximise fat loss and build strength
* Nutrition guidance to fuel your body and support your goals born during and AFTER the programme
* Coaching & accountability to keep you motivated and consistent both inside as outside the gym. Our coaches will a help with form and weight selection so you feel confident and challenged.
* A supportive community that pushes you to be your best!

Congratulations to our amazingly talented Bex SIMPLY THE BEX FITNESS ❤️

Congratulations to the new Northumberland Ladies County Champion Rebecca Ferguson of Tynemouth Golf Club

A very tight battle and victory on the 17th green secured her second County Championship title.

Louisa Hamilton was runner up in the event with a great display of Golf in testing conditions.

Congratulations to Antonia Emmerson who collected the prize for the best 36 hole gross score in the qualifying rounds, along with the award for the top junior Golfer.

Our greenstaff at Bedlingtonshire had the course looking immaculate for the event, as always, and this was noted by Northumberland Ladies County Golf Association who put on a superb event!

Northern Golfer & Yorkshire Golfer

Reminder we’re closed on bank holidays so there will be no sessions on Good Friday and Easter Monday, we hope you all enjoy the time off 🐣

🏋️‍♀️Ladies looking for a female only weighting class in a private studio, we have two classes which both run twice a week!

Space available on both slots, £69 per month for two guided weight sessions a week PLUS access to our Indoor Fit Camp.

The women’s only classes have been so popular since I launched them last summer and space is rarely available.
👀 Also you asked and I listened…some exciting news we will be launching TWO brand new WOMENS ONLY pay as you go classes this Summer so keep an eye out for those!