Shore Yoga Family

What a lush little morning at Cullercoats Primary School Fair! .north bring all the fun vibes. Thanks to everyone who joined us, lush community event 🥰

🌟 Feel Good Friday Fun for the Whole Family! 🌟

We’re so excited to unveil our brand-new Under 5s Montessori-Inspired Movement Space! 💛

A sneak peak taster for our Mum & Mover’s today!

Designed to encourage curiosity, confidence, independence, and joyful movement, this beautiful space invites little ones to explore at their own pace through purposeful play and movement-based activities.

✨ Climb, balance, stretch and discover
✨ Support physical development and coordination
✨ Encourage imagination and problem-solving
✨ A calm, welcoming environment for children and their grown-ups

Whether your little one is taking their first steps or already on the move, there’s something for everyone to enjoy. Baby friendly movement space too.

Come along, connect with other families, and start your weekend with smiles, movement, and fun!

📅 Join us for Feel Good Friday’s
👣 Suitable for babies, toddlers, and preschoolers
💛 Play, move, learn, and grow together

EarlyYears MovementMatters ChildLedLearning ToddlerActivities BabyDevelopment FamilyWellbeing ShoreYoga PlayMoveGrowTogethersome

Almost ready to play…

Something extra special is coming for your little ones and of course being Shore we have thought about the grown ups too ☕️

Trust me… the balloon makes sense by slide 3 🎈🏓

Because birth doesn’t have to feel like a mystery.

When you see how your body works, how the uterus contracts, how your baby moves down, how the cervix softens and opens, something shifts. Fear softens. Trust builds.

Your body isn’t just “coping” in labour…it’s designed for it.

That balloon? It shows how pressure builds from the top of the uterus to guide your baby down.
That ping pong ball? That’s your baby, moving with each wave, not being forced.

And here’s the bit no one talks about enough…
Your jaw, your face, your breath - they matter.

A soft jaw = a soft pelvic space.
A long exhale = space for baby to descend.

In my classes, we don’t just stretch, we prepare.
Body, breath, and mind.

So when labour begins, you recognise what’s happening…and you know how to work with it.

If you’re pregnant and want to feel more confident, calm, and connected to your body - come join us 🙏 ❤️

Mum & Mover Yoga looks a bit like this…

One person doing the pose ✔
One person upside down ✔
One child pretending to be a dinosaur ✔
Someone nappy changing halfway through ✔

And somehow… it still counts as yoga.

No perfect poses.
No pressure.
Just movement, laughter, and a little family chaos.

Family yoga, exactly as it should be. 🤍

Join us every Friday at 11am Shore Yoga in Monkseaton (soon to be in our brand new dedicated family space 👀)

Join us: https://www.shore.yoga/service-page/mum-and-mover-yoga-crawling?referral=service_list_widget

A little look inside our classes 🤍

✨ Gentle movement
✨ Baby cuddles
✨ Lots of pauses
✨ Even more support

It’s slower than you think… and exactly what you need