Shore Yoga Family

Can’t wait to be back at Tynemouth Food Festival next weekend in the stunning Tynemouth Priory! 🙌

With yoga for all the family, bringing a little balance to all the delicious goodies on offer! 🧘‍♀️🍰

Plus, there’s loads of free family fun to enjoy, it’s always a sell-out, so don’t leave it too late to grab your tickets!

See you there!

Motherhood ain’t pretty.

You’re covered in drool, you can’t work out whether that stain is sick or food, your hair is either in a messy mum bun or completely wild, and don’t even get me started on the sleep 😴

You might turn up to class 20 minutes late… or an hour early. You might not have had a single sip of a hot cuppa all day.

And you know what? That’s okay.

Because as soon as you arrive, you can take a breath and step into a room full of people who just get it.

Motherhood is a sacred transition, no doubt about it. It can be messy, beautiful, overwhelming and everything in between.

Our space is here for you to navigate it on your own terms with no expectations, no judgement and no pressure to have it all together.

Just a big, warm welcome ❤️

Oh, and of course… a hot cuppa! ☕️ 🍰

Rainbow Baby Day 🌈

Working with women in our community, I’ve witnessed so much heartache as well as so much joy over the last eight years.

A rainbow baby can follow a turbulent time of anxiety, uncertainty and grief, sometimes after loss on multiple occasions and over many years.

I feel incredibly proud to support so many women through this delicate and deeply emotional period, and constantly in awe of their strength, defiance and determination.

To all those somewhere in this cycle, whatever stage you’re at we see you. We’re here for you. 🌈

Mum & Baby Dates 🥰

Date with your baby? Why not make it a weekly ritual?

We all know that, especially in those early days, your little one is never far from you. So instead of waiting for the perfect moment to find time for yourself, why not bring baby along?

A weekly mum & baby date, a chance to show up for yourself, show your baby what self-care looks like, and enjoy a beautiful experience designed with both of you in mind.

Because self-care doesn’t have to mean stepping away from motherhood.

It can mean slowing down together, connecting, enjoying something new and making memories along the way.

Come along, bring your baby, and make time for you — together.

📍 Nurture - early days support
📍 Mum and Baby Yoga
📍 Postnatal Pilates/ Power Flow
📍 Post-Fit Circuits ** BRAND NEW THIS AUTUMN**

MindfulMotherhood

It’s a big step, for both of you!

Starting school is a huge transition…new routines, new experiences, big feelings and lots of new faces. And when it comes to the latter, we can help with that!

Join us this Thursday for a meet & greet for all new Langley Nursery and Reception 2026 starters.

We know it’s a big step for the whole family, so we’ve created a cosy, safe space where you can begin to explore this exciting new chapter together.

Because it takes a village and you can find yours right here ❤️

Register here: https://www.shore.yoga/event-details/langley-starting-school-meet-play

“Isn’t she glowing?”

Well yes, our beautiful Amy absolutely is! 💛 But pregnancy can come with a whole hive mind of its own - the what-ifs, the unknowns, the fears, the appointments…

And if that’s not enough, there’s the random restless legs at 2am, pregnancy insomnia, and never mind the morning sickness what’s the deal with the indigestion! 😅

There’s just SO much newness. So many changes. So many questions, some you might not feel comfortable asking your midwife, and others that you wish you could ask someone who just gets it.

That’s exactly why we’re here. 🫶

A safe, supportive space to land. A place to share your pregnancy journey, talk about all its weirdness, ask the questions you’ve been keeping to yourself, and know that you’re not alone.

Sound familiar? We’ve got you. 🤍

📅 Join our waiting list - spaces are opening up in September, with new workshops coming too!

In case you missed it…

Our brand new space to hang out after class, catch up before a session or spend a Friday exploring The Play Space with your little one.

Summer specials, regular faves and some extra helpers all ready and waiting ☕️ 🍵 🍰

New additions for your little wildlings 😊

Whether it’s in class or whilst you have a cuppa we got you covered.

☀️ Summer Funshops are back! ☀️

Think workshop but with all the energy of mini people.

They’ll enjoy a morning of movement and mindfulness with us and getting creative with for mindful art and crafts.

Don’t just take our word for it, the smiles say it all 😊

Link in bio to join or book here:

July - https://www.shore.yoga/event-details/childrens-yoga-mindful-arts-and-craft-workshop-5

August - https://www.shore.yoga/event-details/childrens-yoga-mindful-arts-and-craft-workshop-6

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You don’t need to feel “ready” to come to postnatal yoga.

You don’t need more sleep,
a stronger core,
or a baby who settles perfectly.

You just need to come as you are.

Tired.
Healing.
Figuring it all out.

This space is for slow movement,
deep breaths,
and remembering yourself again - gently.

No pressure.
No expectations.
Just support. 🤍