Vivid Fitness North-East

💫 LUNCHTIME MAT PILATES 💫
Come join me for your 40mins lunchtime mat Pilates class starting on Monday 29th June. Perfect for a midday burn and posture reset.

This class is for people who want fit exercise into their day without committing to an evening class.
Suitable for all levels.

What are the benefits of Pilates?

✔ Stronger core
✔ Better posture
✔ Improved flexibility
✔ Increased mobility
✔ Better balance
✔ Reduced everyday aches and stiffness

To book head to www.vividfitness.co.uk

See you on the mat ✨

💫 DITL 💫
Day in the life of a fitness and dance instructor Mama trying to get her veggies in ✌️

- Early wake up call
- Banana and apple pancakes while practising routines (Henry was having a boogie too)
-Dog walk
- class
- post Squidgers swim class nap
- trying to get some admin done (with dry shampoo in)
- veg stir fry for lunch
- off to work at Simply Dance Academy
- Teddy bears ready and tap shoes on
- 😍
- ready for Zumba
- the best community 💜
- roasted veg and halloumi
- done

💜 MAT PILATES 💜

It’s finally here! After qualifying in Mat Pilates over a year ago (!!!) I’m finally launching my first class 🙌

Pilates is a fantastic way to improve core strength, posture, flexibility, balance and overall wellbeing.

🗓 Monday 29th June
📍 The Marvel Hall, Whitley Bay

More details to come ✨