Greg Lambert Personal Training

New Feature 🔔
Client Success of the Week

This week’s shoutout goes to 👏

I challenged her to increase her daily steps from 10,000 to 15,000… and she absolutely blew past it. Last week she averaged over 18,000 steps a day, all whilst balancing work, being a Mum, and still getting her training sessions in.

That level of consistency and effort is exactly how real results are built. No shortcuts, just commitment day after day.

Massive well done, Flip. Proud of you 💪

A great week of training under the belt of my clients this week. It’s been a blast and there’s been a heap of progress made.

Take a look, and if you want to join in drop me a little message. You won’t regret it.

Summer is coming.

Thank you Flip. Been a pleasure getting you into strength training so far, so much more to achieve.

Another week down training some legends. Through highs and lows there is always gains and smiles.

As another week draws to an end, I celebrate leaving behind a 25 year career as a fine-dining chef and becoming a full time personal trainer and meal prep business owner. Thank you to all clients so far for their trust and belief. You’re all amazing.

Chest day essentials 💪🔥
Incline bench press for upper chest activation, weighted push-ups for compound power and stability, chest dips to target lower chest depth, and cable flyes to maximise muscle stretch and contraction.
This full-spectrum approach hits all angles, promoting balanced growth and strength gains. 💥
Ready to level up your chest game? Drop a comment or DM to get started!

Coached, controlled, and getting stronger every week - Pull sessions in full force. DM ‘pull’ for coaching 💪

Another day. More client gains. You have to live what you do.