Rich Oliver Fitness Solutions

I have 2 spaces available for people looking to commit to an 8 week block of training.
2 or 3 sessions per week, one on one training.

Todays bootcamp is at 10.30am not 11.30 as it says on the event. Apologies for any confusion, see you there!

Warrior of the week goes to this seriously tough lady! Doing something that is far beyond your comfort zone and then returning week after week for more hard work and getting visibly stronger with each session.... That is what it's all about and has earnt Becca the
W. A. W warrior of the week! Free session for Becca next week.

See you all for the next session on Tuesday!

Well done to the absolute Warriors who attended the first official W.A.W Bootcamp yesterday.
Windy morning but a huge effort put in by everyone and smiles all round at the end. We will be back next week, Tuesday and Thursday at 10am. Have a great weekend everyone!

https://rich-oliver-fitness-solutions.sumup.link/

Go to the store here to purchase your W. A. W. BOOTCAMP pass here if you don't want to bring money/cards with you on the day. Just bring a receipt/proof of purchase on your phone to show on the day.

Can't wait to see you on Thursday, weather looking pleasant!

rich-oliver-fitness-solutions.sumup.link

Little taster of what to expect for this Thursday, see you at 09:45 for some bootcamp fun!

Any questions feel free to message me!

10 am start but arrive 9.45 to allow time to sign in and sort payments etc. Excited to see you there for the first one! Looking to get as much feedback as possible to ensure it is as good as it can be for everyone.

Message me directly to get your name on the W. A. W bootcamp!
Include phone number, look forward to seeing you there!

Autumn bootcamp, on the beach, strength and conditioning, high metabolic exercise that ANYONE can do!

Shed body fat, increase lean mass, Increase cardio fitness and have fun while you're doing it!

Battle ropes, slam balls, tractor tyres and so much more!

45 minute session, Tuesdays, Thursdays and possibly Sunday mornings. Who's in? Looking to start these going in the next week or so. Max 15/session.

Let me know if your in and I can reserve your name for the first session!

Feeling the strains of summer? A deep tissue massage not only feels amazing but aids in the repair and realignment of damaged muscle tissue, will increase mobility and muscle function and reduce aches, pains and long term neural issues.
You don't need loads of room at your home either. Get in touch to find out more.