Personal Trainer | Online Coach
Transforming Busy Lives | Real Results
Coaching Via @everfit.io App
Message to Book in!
19/05/2026
Personal Training for every stage of life 🏋️
From complete beginners to performance focused clients, I coach individuals aged 15–86 with a focus on strength, longevity and quality of life.
2026 marks my 7th year as a Personal Trainer, 8th year at , having worked with hundreds of clients.
Professional 1-to-1 coaching, tailored to you. Message to get started đź’Ş
17/05/2026
Sharon’s transformation 👏🔥
Her commitment to training, nutrition and looking after herself has been unreal, the results speak for themselves đź’Ş
Nearly 12kg down from where she started, now at her goal weight, stronger than she’s ever been in her life and following routines tailored specifically towards her goals.
Not long ago Sharon also became a nanny and she’s setting an incredible example to her two sons and granddaughter of what hard work, discipline and prioritising your health can achieve 👏
This is more than weight loss, hitting target weight, it’s becoming fitter, stronger and healthier for life.
Like always your smashing it 👊🔥
14/05/2026
Client Candice’s transformation 👏🔥
Before this, Candice was an on and off gym goer with no real structure to her training. A few months in the gym, a few months out and never really following a plan tailored towards her goals.
Now? Different story đź’Ş
Following a structured programme designed specifically for her, staying consistent and putting the work in week after week and the results, as you can see, are showing!!
Leaner, stronger, fitter and building habits that actually last đź‘Š
Proud of you keep it going 🫡
10/05/2026
Client sent me this check-in recently 📉
81.6kg âžť 70kg, 5 months.
Nearly 12kg/26.5lbs/2stone down and still moving.
No crash dieting.
No cutting carbs to zero.
No “start again Monday” mentality.
Just structure, consistency and turning up week after week.
Training with intent.
Eating to fuel performance.
Learning habits that actually stick.
Yes, the scales dropping is a great feeling…
But the discipline, confidence and control built along the way? That’s the real win 💪
This is what sustainable progress looks like.
Proud of this one đź‘Ź
If you’re ready to start your own journey, drop me a message 📩
29/04/2026
My PT client Ellie’s transformation 👏
These photos say it all… a clear change in physique, confidence and overall shape.
No extremes, no quick fixes, just consistent training, better habits, improved nutrition and trusting the process.
This is what happens when you show up, stay patient and do things properly.
If you’re looking to feel more confident, improve your body and actually enjoy the process… I’ve got you.
Message me to get started đź’Ş
Laura’s progress has been unreal 👏
From 0 push-ups âžť 12 solid reps in just a few months after walking into the gym for the first time ever đź’Ş
That doesn’t happen by chance.
Her commitment to consistent training, fuelling properly and prioritising recovery has clearly paid off, not just in performance but in how her body shape, strength and confidence have transformed from day one to now.
Proof that showing up, trusting the process and doing the basics well works.
So proud of this progress đź‘Š
If you’re new to the gym and think “I can’t do that”, Laura is your reminder that you absolutely can.
13/02/2026
Client sent me this check-in recently 📉
81.6kg âžť 72.6kg, 2 months.
Nearly 9kg down and still moving.
No crash dieting.
No cutting carbs to zero.
No “start again Monday” mentality.
Just structure, consistency and turning up week after week.
Training with intent.
Eating to fuel performance.
Learning habits that actually stick.
Yes, the scales dropping is a great feeling…
But the discipline, confidence and control built along the way? That’s the real win 💪
This is what sustainable progress looks like.
Proud of this one đź‘Ź
If you’re ready to start your own journey, drop me a message 📩
10/02/2026
Proud moments like this never get old! 🤩
This is Oona, nearly a whole year into consistent strength training, gradually building confidence, strength and resilience. Progressing weights, moving better, fuelling her body well, keeping active and feeling the real day to day life benefits that come with it.
Recently her son came over from Ukraine, absolute pleasure to meet Lee and after seeing her progress, took the time to meet me personally and say thank you. He told me he’d tried for over 15 years to get her through the gym doors but it never quite clicked, until now.
That’s what good coaching should be.
No pressure. No ego. Just patience, trust, education and consistency.
Strength training at any age isn’t about chasing numbers, it’s about independence, confidence, longevity and quality of life. Oona’s putting the work in now and she’ll be reaping the benefits for years to come.
Very grateful to be part of her journey đź’Ş
We’d really appreciate a little help from our friends 👇 and a quick share of our page 👍
It’s hugely appreciated by us but a tiny favour to ask our friends and followers:
1. Head over to our business page: Josh Spencer PT and Online Coach
2. Click the three dots on the top right hand side of the page
3. Hit “Invite Friends”
4. Tap “Invite All” — and you’re done!
Just like that, you’ve supported our business and in less than 15 seconds of your time.
It really means a lot to us — thank you so much 🙏🏼
07/02/2026
Client sent me this recently! From 10 stone ➝ 8.9 stone 📉
Real progress, real consistency, real lifestyle change.
This didn’t come from extremes or quick fixes, it came from showing up, training smart, fuelling properly and staying patient week after week.
The scales moving is great… but the confidence, energy and habits built along the way matter even more 💪
Proud of this one đź‘Ź
If you’re ready to start your own journey, drop me a message 📩