Lisa Nightingale Yoga

Come on we can do this!! If you are feeling a bit stir crazy and need a calming meditation or to move around during a period of self isolation....here are some free yoga and meditation classes to brighten your day. Please share Lx

Free online yoga & meditation classes We'd love to support anyone directly affected - physically or emotionally - by the coronavirus outbreak. Our mission at EkhartYoga is to create positive change in the world through yoga. Therefore we're offering you 12 free yoga and meditation classes, specifically designed to help relieve stress an...

Happy New Week 🙌

Nice prompt to slow our lives down, take stock and just be simply happy Lx

It’s a book called ‘Reasons to stay alive’ by Matt Haig

Wow a fascinating close up view of some fascia Lx

Fascia Magnified 25x (Subtitled) What used to be "intuited" can now be seen. In vivo living fascial tissue is now viewable. It IS fiber optics baby! Used by permission of Jean-Cleaude Guimba...