Coached by Ella Marie

Only 3 spaces remaining! 💙

Coachedbyellamarie has had a little re-brand and we are now ready to welcome a team of new girlies who want to become their happiest, healthiest best selves!

I have 4 spaces available for a flexible start date. I am looking for 4 girlies who would like to start or continue their fitness journey, who want to lose weight, tone-up or gain muscle.

You got this 💪

She’s got hairy legs and a top that talks about t**s but we made it 🥵

Week 1 Run 2 ✅

I wore different trainers today and noticed that my left ankle felt “stuck” at certain points? Like I couldn’t roll it completely around but once I stopped and moved my foot in a circle it was fine? Haha if I’m going to damage myself please let me know what to do better 😂🙏🏻

Yesterday I had such a bad body image day 🐷

I felt like I wasn’t myself, this isn’t my body, why does my belly look like that?, why are my b***s so big?, why do my arms look like that?… I could go on all day. I was picking myself apart, limb by limb, inch by inch. I felt like I could rip all my skin off how angry I was at my own body, at myself. I haven’t felt that strongly in about 3 years.

Today, I have written out my goals for the next 2 weeks. Easily accomplished in that time, nothing too unrealistic. Down to the bare necessities of washing my hair, drinking water, etc. I have listed everything. I feel better for it.

I made myself get into this gym outfit first thing this morning so that I have no excuse to go straight after work. Sometimes even for PTs / online coaches it’s hard to maintain self discipline. The motivation is not always there, we can’t rely on it.

Sometimes we forget how much of a rollercoaster this journey is. Wow is it a lifestyle change. I work hard every day to love myself as I am and that s**t is TOUGH. But so am I. And so are you.

END OF MY 3 MONTH CHALLENGE 💗

⭐️ 900 burpees
⭐️ 1,550 star jumps
⭐️ 1,500 squats

Thank you all so much for donating, participating and cheering me on throughout this challenge! I am so so grateful for all of you 🥰

If you haven’t yet donated and you have the change to spare, please do so on this link:

https://fundraise.cancerresearchuk.org/page/ellamariept

We have raised a total of £185 + £45 gift aid!! 💗
My target was £250 and I would love to see us reach that goal! Thank you in advance!! ⭐️🥰