19/01/2023
Feeling the burn during a Pilates workout is a sure sign that you're building strength, flexibility, and balance in your body. But the real magic of Pilates is the way it transforms your mind. As you focus on your breath and each movement, you'll find yourself becoming more present and aware of your body, and less caught up in the stress and distractions of daily life. So, don't be afraid to push yourself out of your comfort zone, because that's where the real growth happens. Embrace the burn, and let Pilates change your life for the better.
17/03/2020
To my wonderful Pilates People
It is with great regret that following the Government's latest advice regarding social distancing, that I feel we now need to temporarily cancel our classes for the safety of our clients and staff.
It's a hard decision to make for so many reasons and especially as I feel that some normalcy in our routines, and being able to practice Pilates, would be of benefit both mentally and physically at this most testing of times.
I am hoping to explore the option of moving to providing an online service meaning that you can log on from the comfort of your own home to enjoy your Pilates class. More information to follow later on.
So in the meantime bear with me, and I will let you know when I have got things all sorted.
I wish you all the very best and hope you keep well and look forward to seeing you all again very soon. Please do not hesitate to contact me if you have any questions at all.
Take care and see you hopefully very soon
Much love
Hannah x
30/06/2016
https://www.facebook.com/permalink.php?story_fbid=523385311199248&id=339467476257700 we all love a plank !!!
15 Plank Variations | Redefining Strength
Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety in every once in awhile. All of these Plank Variations will continue to build your core strength and stability...
28/07/2015
Loving the class with the magic circle tonight, well done everyone I think we may feel that tomorrow!!
16/07/2015
Everybody worked so hard this week in all the classes, looking forward to challenging you some more next week!!!
18/06/2015
Hi all, with the summer holidays coming up its a good time to start getting fitter, leaner and stronger.
There are spaces available in the following classes:
1 space in Tues 6:30pm at Seasalter Christian centre
1 Space in Thurs 11am class at Folly house studio
2 Spaces in Thurs 6:15pm class at Folly house studio
Spaces will be allocated on a first come first served basis, if your interested contact [email protected]
21/05/2015
Busy week for Whitstable pilates this week. Beginning of a new block of five, Well done to all the new people who have joined us everyone worked so hard. Look forward to seeing you all again next week.
23/06/2016