24/04/2026
I’m always really curious about my clients beliefs around food.
The reason? What we believe matters. The voice in our head guides our actions & behaviours..
My clients find food freedom not when they restrict or cut out carbs..
They find freedom when they heal their relationship with their bodies and work on having a nurturing, nourishing approach to looking after themselves.
Demonising food simply increases your drive to eat it. My clients talk about how the fridge/ biscuit tin literally feel like they are calling their name…
The solution may seem counterintuitive- or maybe even to simple…
If you are feeling overwhelmed by the food noise, exhausted and frustrated with yourself for not stepping toward the health changes you keep saying you want…
Drop me a 🤍.
May coaching spaces will open next week
20/04/2026
Manchester you were awesome ❤️
Felt really emotionally being on the start line this year- as I never thought I’d heal in time- so thank you body!!
The crowds were sooooo awesome and really helped when it started to feel tough..
Thank you to everyone who sponsored me and I’m so happy I smashed my fundraising target for 🤍✨
& Faye- BEST supporters ever and I think Kim you deserve a medal for sharing a bed with me as I reckon I only slept a couple of hours and got up for a million wees 😳
was so happy to be doing this together ( although I believe you were a little bit faster 😂).
I said never again.. and I can’t really walk today, but they are a bit addictive 🤭
20/04/2026
Manchester you were awesome ❤️
Felt really emotionally being on the start line this year- as I never thought I’d heal in time- so thank you body!!
The crowds were sooooo awesome and really helped when it started to feel tough..
Thank you to everyone who sponsored me and I’m so happy I smashed my fundraising target for 🤍✨
& Faye- BEST supporters ever and I think Kim you deserve a medal for sharing a bed with me as I reckon I only slept a couple of hours and got up for a million wees 😳
was so happy to be doing this together ( although I believe you were a little bit faster 😂).
I said never again.. and I can’t really walk today, but they are a bit addictive 🤭
06/04/2026
March you were full of surprises & lessons…
Just as I was thinking finally an uneventful marathon block… I went and poured boiling water over my ankle and got a second degree burn.
Elevation, rest & patience. There was no short cut. Anyone who knows me knows this combination was going to be tricky 🥴.
So much gratitude to my incredible family, friends & clients 🥹❤️.
So it wasn’t the month I’d expected… but in some ways maybe it was what I needed…
Happy Easter 🐣 break everyone!
02/11/2025
Did you hear? Tribe retreats is coming to Whitstable!
Hoping you can join us for a 5 hour transformative day retreat on 9 th November at the Whitstable Yoga & Wellbeing Centre, 2-7 pm.
What to expect:
✨Uplifting movement
✨Kundalini Kriya activation
✨Heart-opening cacao ceremony
✨Psychedelic breathwork
✨journaling / intention setting ❤️
It’s hard to describe the transformation / energy shift that happens in just 5 hrs…
Final last minute offer £120.
https://www.retreatswithtribe.com/event-list
We really hope you can come!
UK DAY EVENTS | Tribe Retreats
Discover upcoming Tribe Retreats events — day retreats, workshops & transformative gatherings designed to reconnect you with yourself and your tribe.
02/11/2025