Whitstable Yoga & Wellbeing Centre

A S H T A N G A | Extended Practice & Asana Lab

✨ Free to our Monthly Silver & Gold Members ✨

Join Jess for this 90 minute Ashtanga Practice followed by an opportunity to ask questions and receive pose break downs during the 30 minute Asana Lab.
​
Ashtanga is a dynamic yoga approach based on a specialised sequencing of postures and focused breathing techniques.

Ashtanga yoga can be experienced as a method of keeping physically fit and as a pathway to explore the subtle realms of spirituality - as the practice grows it becomes meditative.
​
In this practice you’ll explore the Ashtanga primary series in a way that all can access.
​
Not suitable for complete beginners.
Levels 2 - 3

This workshop is also available to join as a drop in at just £16.00.

☕️ cup of tea included after if you’d like one !
​
​
Free to our Monthly Silver & Gold Members or just £16.00 to drop in.

📍 30th August | 10:45-12:45

Yogastar ⭐️

This August we’re shedding light on Trikonasana (Triangle Pose)  🏹


This spacious and steady pose, opens the body, as feet spread wide, the front leg remains straight. While the torso reaches forward and tips into a side stretch with arms reaching wide.

This asana creates a sense of stability while inviting the body into openness. With its three points representing the balance between the root, heart and sacral chakra.

Physical benefits include;
✺ Strengthening the legs. 
✺ Opening the chest, hips and shoulders.
✺ Lengthens hamstrings.
✺ Improves circulation.

Energetically this Asana; 
✺ Expands the heart space 💚 Anāhata 💚
✺ improves vitality and circulation 🧡 Svādhisthāna 🧡
✺ Grounds you ❤️ Mūlādhāra ❤️

Emotionally this Asana;
 ✺ Invites expansiveness.
✺ Creates emotional balance.
✺ Encourages mental clarity.

✨This pose mirrors the balance of The Trimurti
(The three gods):
✺Brahma - Creation
✺Vishnu - Preservation
✺Shiva - Destruction

Demonstrated by Dan Kilford 🫶🏼

Have you seen how many incredible things we’ve got going on in August 😍

Key Highlights not to miss 👇🏽
✺ Our dear friend SASKIA | YOGA & PILATES TEACHER is in the UK and offering two immersive workshops. Make the most of this while she is here!
✺ We have multiple Family Yoga & Aerial Play dates, plus Aerial for 10+ with our flying yogi Yogastar ⭐️
✺ Annabel | Reiki Pracitioner | Crystal Healer & Sunni Briony | Yoga & Wellbeing have their next seasonal instalment of Journey to Rest.
✺ Breathwork Facilitator is back with his monthly Breathwork & Cacao workshop.
✺ Another dreamy Yoga & Sound on the Flower Farm with Sunni Briony | Yoga & Wellbeing
✺ EXTENDED ASHTANGA with the bonus Asana Lab with Yogastar ⭐️, this is FREE for our Silver and Gold Memberships!

There is so much to choose from and spaces are filling fast, head to our website or the MindBody app to reserve yours 🌞

See you there!

ASANA AND PRANAYAMA

Every Tuesday at 8:15 - 9:00am with Sunni.

This 45 minute Hatha Yoga class is all about working with the Prana (energy) to cultivate a deep sense of awareness in body and mind.

This practice will start with a series of Asana (poses), before making its way inwards to the more subtle and internal experience of Hatha Yoga.

We often think of Pranayama simply as ‘breath control’, but when we look at this word in its two parts; Prana (energy) and ayama (expansion), it’s meaning transforms our understand. We can expand our energy through the use of the breath to find a sense of wellbeing, oneness and vitality.

All levels.

Book via link in bio 🙏🏻

Hey friends 🌞

Here is our Summer Class Schedule… well in its most simple form because we have got a lot on offer for you this season!

🐚 Saturday Aerial Yoga 75 min classes take place on the 2nd and 4th Saturday of each month.
🐚 Sunday Aerial Restorative classes are on the 4th Sunday of each month.
🐚 We have 3 outdoor yoga classes this year !! Beach Yoga takes places near beach walk car park, use the postcode for the location. Both Sunset Yoga & Community Yoga take place on Tankerton Slopes by the cannons & Beacon.

🤸We have fun classes every Wednesday of the summer for families, kids and teens to come and fly in our Aerial hammocks. All 1:30-14:30.
29/07 Family Yoga & Aerial Play
05/08 Aerial for 10+
12/08 Family Yoga & Aerial Play
19/08 Aerial for 10+
26/08 Family Yoga & Aerial Play

Don’t forget to check out our workshops page for all the exciting events we have coming up too!

See you soon x

Join us for this chilled evening of Pilates, Pizzas and good company! 🍕

We will begin with a Mat Pilates guided by , as always you can expect a focus on core strength, alignment and posture. The intention, to leave you feeling strong, energised and balanced.

After class, get comfy, grab yourself a slice or a few of Pizza and relax in a friendly space with good company.

Refreshments & Sweet treat also included 🍬

The perfect end to the week!

Friday 24th April
18:30-20:15
£30.00 per person
All levels welcome.

Spaces are limited and some have already gone, we wouldn’t wait too long if you’re planning to book in!