Ava PT Fitness & Wellbeing

Do you want to burn some calories before your holiday, increase your running stamina, or improve your health and fitness in general?

Come and join us for interval run training on the Tankerton slopes:

Mondays 9:00 AM
Tuesdays 7:00 PM

Do you want to improve your fitness for 2019? Come and join in interval running sessions on the beach 😅🏃‍♀️💪 Monday 9am and Tuesday 7pm call Ava for details
All welcome! X

Run club is back for September! Fun and friendly interval training running sessions start Monday 3rd September at 9am and Tuesday 4th September at 7pm. Includes steps training. 😁🏃‍♀️Call for details.

Come and try Freestyle Fitness Yoga at the Castle Whitstable. Stretch, Strengthen and De stress!

Freestyle Fitness Yoga strengthens and lengthens muscles whilst improving flexibility, posture and balance. Great for the body and mind. Classes Thursday evening and Friday mornings. All welcome! 🌸😁

New Runclub sessions starting next week!
Tuesday evening 7pm & Thursday morning 9am. If you need motivation to exercise and you like to run , this is the session for you!
Fun & friendly group.
Let’s get fit for spring🌿🏃‍♀️⛅️xx

High impact Dance Aerobics classes have started back! Includes body weight training and deep stretching. All levels welcome. Fun and friendly atmosphere.

Freestyle Fitness Yoga is a fitness programme that includes deep stretch, strengthening and stability exercises using Yoga postures.
It is designed to improve posture, balance and flexibility within a body workout.
All levels welcome. Classes Thursday evenings and Friday mornings. 😃x

Do you need motivation when exercising?
Run club is an interval training session in a small friendly group. Including short running intervals and steps training.
9am Monday mornings 🏃‍♀️!!

Happy New Year! Here is an updated list of my sessions for 2018. All levels welcome.

Run Club 9am Monday mornings.
If you like running come and join in with this interval training session. Good way to improve fitness. Short bursts of running and steps training, 45 minutes sessions . Call Ava for details.