Whitstable Warriors

Some great early morning sessions last couple of weeks. Send me a DM now with “YES” for more information and join this great group of ladies ❤️💪🏼

🔷WHITSTABLE’S ONLY VERIFIED PERSONAL TRAINER 🔷

DM me now to discuss how I will help you lose 10lb in 90 days 💪🏼.

☀️ RESULTS GUARANTEED OR YOUR MONEY BACK ☀️

Want to get rid of those unwanted pounds you’ve put on over summer??

Whitstable Warriors are now offering Personal Training with a difference.

We are so committed to helping you reach your goals, you will get your money back if you don’t💰💰💰💰!!

You can’t beat that! Take the first step today and DM Harri for more info and a free consultation 💪🏼 Harri Jessica

☀️ Coming soon ☀️

KIDS BOOTCAMP FOR AGES 10-15 YEARS 🏋🏼‍♀️

SWAP GAMING FOR GRAFTING!!

Don’t delay in booking - limited spaces available!!!

Only £99 for the whole summer holidays!

Get fit!
Make friends!
Have fun!
Burn off steam!
Improve teamwork!
Become more resilient!

Email [email protected] for more details or to book your child’s place now!

1-2-1 Personal Training 🏋🏼‍♀️

Specialising in Training Females 50 years +

☑️ Post menopause weight loss
☑️ Prevent osteoporosis
☑️ Reduce the risk of Cancer
☑️ Reduce the risk of Heart Disease
☑️ Reduce lower back pain
☑️ Reduce stress & improve mood
☑️ Reduce hot flushes & night sweats

Train on the beautiful Tankerton Slopes

OR

In your own home - wherever you prefer

Contact Harri now to book in for a FREE NO OBLIGATION CONSULTATION!

07825 758911
[email protected]

*****FIRST WEEK FREE*****

Become a Whitstable Warrior today 💙

New 12 week Ladies Bootcamp starting in Whitstable on 7th June.

HAVE FUN | GET STRONG | FEEL GREAT

Get in shape for summer whilst making friends and having a great time!

> 6am - 7am
> Bi-weekly social events
> End of challenge party

> Also includes the following for free:

* Harri’s 12 week home fitness program
* Harri’s Ab blast program
* Harri’s B***y program
* Nutrition advice
* Access to Whitstable Warriors Facebook community
* 24/7 support with your fitness journey

All this for only £25 per week 💙

Contact Harri now for more information 🦸🏽‍♀️

Some photo's from today's arms session.

This was a superset at the end which involved the following exercises:

15 X barbell curls
15 X overhead extensions
15 X hammer curls
15 X triceps push downs

No rest in between sets, but at the end give yourself 2/3 minutes and repeat 3 times.

I specialise in the following areas:

➡️ Weight loss
➡️ Muscle building
➡️ Core strengthening
➡️ Sport specific fitness
➡️ Nutritional advice

One of my main passions is to focus on muscle building with my female clients and break the stereotype that 'women shouldn't lift'.
Weights not only help to shape your body but they also increase your muscle strength, as well as the density of your bones, preventing health problems in the future such as osteoporosis.

🏋🏽 STRONG IS THE NEW SKINNY 🏋🏽

Thanks for giving my personal training page a like, here's a little bit about me...

I'm 26 years old and have been a qualified personal trainer for the last 4 years.

I graduated from Loughborough Uni in 2011 and immediately started working towards my personal training qualifications. As soon as I started on this venture, I knew it was going to be a passion of mine and I've not looked back since.

I have always been a keen fitness enthusiast and have played football for as long as I can remember. In between using the gym and working, I currently play football for Herne Bay Ladies- another great passion of mine.

Personal training to me is more than just writing programmes for clients and shouting at them to "PUSH FOR ONE MORE" in the gym. It's about understanding not only each individual persons goals, but also their home life, commitments and what exercise they enjoy. All of my sessions are designed to be fun, but challenging, and as hard as you will be working, you won't want them to end.

They say abs are made in the kitchen...this is indeed true. Due to this, I promote healthy eating and am always happy to provide personalised nutrition advice to my clients. As hard as we work in the gym, it will be of no use unless we are as strict in the kitchen as well. I am however a realist, and understand the delicate balance between working/ gymming and eating well. Cheat days will be encouraged and healthy but tasty foods will be introduced into the diet. Everything in moderation!

I use the gym 4-6 times a week myself, varying the sessions from cardio and weights to football specific. For the body to grow and develop it is important to keep it guessing and this is achieved through mixing up sessions daily. Personal training enables this to happen by making every session different and specific to you.

That hopefully gives you a bit more of an insight about me and has helped you to understand the true benefits of personal training with me.

More information to follow in relation to packages and special deals available!

Thanks for reading,

H x