Saturday Female only boxing fitness now cancelled also due to lack of numbers.
Foot To Force Fitness
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💻 Online programming. 🥊 Boxing sessions & 1-2-1’s Foot to Force refers to the power being transferred through the kinetic chain in an athletic movement.
Who will this page benefit?.. any athlete, sports personnel, or anyone who is interested in being fitter, faster, stronger, more explosive, having a better body composition, losing fat, gaining muscle or generally interested in health and wellbeing. Do you have additional questions?, drop us a message through messenger, whatsapp or instagram!
The female only sessions on Monday’s and Wednesday’s are now discontinued due to poor numbers.
Saturday one from 0830-0930 still going ahead throughout March.
10/02/2023
And I’m not talking about them having to spar and get punched in the face…
I’m talking about the training, discipline, the fitness and the big 1, the community inside of boxing….
This is just 1 of the many benefits of our great sport.
05/02/2023
1-2-1 or Private group slots available this week;
Mon 6th:
0800-0900
0900-1000
1300-1400
1400-1500
Wed 8th:
0800-0900
1300-1400
1400-1500
Give me a shout if you want to learn how to box. Or you want a good work out, boxing style!!! 😜
Liall 🥊💥
05/02/2023
🗓️TIMETABLE🗓️
Looking forward to seeing A LOT of new faces this week and introducing even more people in the county to the sport of Boxing!! 👌🏼🥊😊
MONDAY
1000-1100: Female only boxing fitness
1545-1645: 6-8 year olds
1800-1900: 9-11 year olds
1900-2000: 12-17 year olds
WEDNESDAY
1000-1100: Female only boxing fitness
1545-1645: THURSO 12-17 year olds (Rise Dance Academy)
1800-1930: 18+ and Registered & invite
1930-2030: Sparring (all welcome)
SATURDAY
0830-0930: Female Only Boxing Fitness
1000-1200: Registered & Invite only
1-TO-1’s and private groups can be booked on those days, any time out with the existing sessions.
🥊💥
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