Two Tails CrossFit

🟢 21 days to go 🥳

🟢 The Open isn’t about being the fittest in the room — it’s about turning up, facing your fears, and seeing what you’re capable of.

🟢 Scaled, RX, first Open or tenth… it all counts. This is for everyone.

wickfordfitness essexfitness trainhardtogether fitnesscommunity

🟢 The CrossFit Open is nearly here… and it’s one of the best times of the year inside the gym 🔥

💪 Big atmosphere.
💪 Big efforts.
💪 Big personal wins.

🟢 The Open is for everyone — every workout is scalable and every effort counts.

🟢 Not a member yet? Click the link in our via and come and see what it’s all about 👊

wickfordfitness essexfitness trainhardtogether fitnesscommunity

🟢 It’s almost time, welcome to the Two Tails CrossFit Open 💪

🟢 Each year, for 3 weeks, the entire gym comes together for our annual dose of motivation, inspiration, fitness firsts, and an all round fun time 🥳

🟢 Whether you have just finished the beginner workshop or have been with us from day one, you need to be involved 🤗

🟢 Every CrossFit Open our Friday Night Lights event has 60 plus members throw down each week….this what what’s it all about, this is what we train for 😜

🟢 More details to follow, but this is your first official reminder that it’s almost time for 26.1 🤩

🟢 Beginner workshops done ✅

🟢 We all start somewhere — usually with a few nerves and a lot of questions.

🟢 If you’ve ever thought “I need to get fitter first” or wondered whether CrossFit or HYROX style training is for you, the best next step is a free taster session and to experience it for yourself.

🟢 Drop us a message and we’ll get you booked in for a taster 🤗

🟢 No ego. No judgement. Just great fun and great coaching 👌

NEW TO CROSSFIT? START HERE.

Join us for our Beginner Workshop:

📅 Jan 10th or Jan 11th
⏰ 11am–1pm

In this 2-hour session you’ll learn the key movements used in our CrossFit classes, plus simple scaling options — all in a friendly, coached environment.

£25 includes:

• The beginner workshop
• Unlimited classes for the rest of January
• No payment until Feb 1st

If during January you decide CrossFit isn’t for you, just let us know and simply opt out.

No experience needed, all fitness levels welcomed. Limited spaces.

👉 Book via the link in bio or DM for more info 💪

🟢 Xmas Eve at Two Tails.

🟢 Same standards.

🟢 Same effort.

🟢 Same support.

🟢 Just a bit more tinsel, glitz and glam.

🟢 If you’re watching from the sofa thinking “I’d love to train somewhere like that” — you can 👌

🟢 Just click the link in our bio and book your free taster class, the doors are open and we are ready when you are 💪

🟢 The one night a year where the lifting stops and the celebrating starts 🎄🎅

🟢 Our Xmas drink and awards night recognises the effort, consistency, and hilarity of the community that makes Two Tails CrossFit the amazing place that it is 🎉🥳

🟢 Here are you winners:

🟢 Spirit of Two Tails:
TT Spice Girl crew

🟢 Male athlete of the year:

🟢 Female athlete of the year:

🟢 Nicola Ireland attendance award:

🟢 Bromance of the year:
and

🟢 Most words spoken in a single class:

🟢 Male rookie of the year:

🟢 Female rookie of the year:

🟢 Most likely to throw their toys out the pram:

🟢 Most improved female: and

🟢 Most improved male:

🟢 Huge shoutout to our Two Tails crew who took on HYROX this week!

🟢 Lots of extra running training and plenty of sweaty CrossFit sessions paid off 🏃‍♂️🏃‍♀️

🟢 Well done to everyone single who stepped up, pushed hard, smashed it 👊💪

🟢 Our festive hours are set and the big Christmas workouts are ready to go 🎄💚

🟢 Get ready for our epic Christmas Eve 12 Days of Jingle Bar-Bells workout…

🟢 And cure your hangover with our traditional New Year’s Day workout - Murph meets DT meets ERG 😳

🟢 Two Tails does not slow down — we just add tinsel 🎄

🟢 Classes + Open Gym times to suit all 🎅🤶

🚨MEMBER SPOTLIGHT: SONAL 🚨

🟢 Sonal joined us after seeing her family get into CrossFit — and wanted to find something that finally clicked after struggling to stay consistent with fitness.

🟢 After her first class she was tired, but blown away by the coaching and the support from everyone in the room… and that’s what kept her coming back.

🟢 Since then she’s hit some huge milestones — including an 80kg deadlift PB despite never lifting weights before. She loves bench press, DB workouts, and is currently working hard on improving her Power Clean technique.

🟢 The hardest part? Learning the more complex lifts and gymnastics. But she’s learned to be patient, stay in her own lane, and trust the process.

🟢 Sonal’s advice for anyone thinking of trying Two Tails:

“Don’t be intimidated — give it a chance. CrossFit has challenged me mentally and physically and shown me that exercise can be fun. Plus the members are some of the nicest people you will ever meet!”

Every CrossFit gym deserves a Sonal 💚

🟢 Want to get fitter, faster, stronger but this time for real? The secret isn’t a magic pill…it’s consistency.

🟢 3+ sessions a week. 12+ a month. That’s where progress actually happens 💪

👊 That’s why we run Committed Club:

✅ 12+ classes in a month = monthly prize draw

✅ Every month of the quarter = chance to program a WOD for the whole gym

🟢 And for those nearly there we now have Kinda Committed Club 👀 for those close, but not quite close enough— this is your nudge to step it up before Christmas🎄

🟢 Congratulations to for winning the October draw 🤩

🟢 Just a few snippets of what makes this place what it is — effort, laughs, and a lot of good energy.

🟢 Not staged. Not filtered. Just Two Tails doing what we do.