11/02/2023
Fabulous last evening in Maldives...nice sunset with me gorgey Bernadette Wilk
Pilates By Ian
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Pilates sessions for all beginner to Advanced and any one with back issues. I started Pilates about 12 months ago at the end of November 2015.
I was advised by my osteopath to take part to help improve my back pain. I have had continuous back problems for over 15 years and thought it was time to do something about it. Since taking part in Pilates my visits have become less and less frequent from being twice weekly to now, non-existent. The strength through my core, increased mobility and change in posture has been immense, not only that,
11/02/2023
11/02/2023
Holiday coming to a close...
Morning, classes back to normal this week.
todays link 10.30
https://us02web.zoom.us/j/87674909704?pwd=V2RNMEdVZUNOdXNjWWJsVkh5S3VvZz09
Meeting ID: 876 7490 9704
Passcode: 211146
Morning , no classes this Monday and Wednesday evening. Instead i will be doing one on Tuesday 6 pm ish .
Ian
https://us02web.zoom.us/j/84916969980?pwd=NVljQ2dkMW43Z29wM0VaWXkyS1MzUT09
Meeting ID: 849 1696 9980
Passcode: 182489
link for tonight 6-6.45
Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
See you at 6pm tonight
https://us02web.zoom.us/j/85449445712?pwd=S1JUcUJTSEpEdjVpTTBiS3B3VGYzQT09
Meeting ID: 854 4944 5712
Passcode: 773179
Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
Thank you so much for all your wonderful birthday wishes was amazing to hear from you all. Really made my day .
Thank you
Classes this week as follows
monday 10.30 & 6.15 pm
Wednesday 11-12
Enjoy
Evening all.
Classes this week are as follows.
Monday 10.30-11.15
6.15-7.15 pm.
Wednesday 11-12 only
As it's My birthday and lunch arranged.
If we have interest happy to do Tuesday evening if we can get 5 people. Inbox me by Monday midday if interested.
Morning all , just checking who is Pilates tomorrow 11-12 or 6.15 pm please.
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