23/06/2026
Oh we love seeing these results, let us tell you why 👇
Because we know with every single one of these pictures the person they become along the way.
Celebrate these physical transformations because they are seriously great, but remember to think about the quality of life they now have from:
Increased strength
More confidence
Better health
You can’t beat it.
Also I don’t know if you heard?
We re-launch on July 6th, it’s your last chance to get our founding members rate.
Send us a message “6 weeks” and let us take care of the rest 🤝
15/06/2026
It’s getting close… here’s what you need to know 👇
This is your chance to become a founding member
We’re not for everyone, but we aim to deliver exceptional results for the right person
A quick scan of our Instagram page and watching our stories for a couple days and you will quickly know whether it’s the right thing for you
6th July, don’t let this time slip you by.
DM us “6 weeks” to find out more or click the link in our bio 🤝
11/06/2026
I attended a workshop on squatting and lunging, and one of the biggest takeaways was actually what wasn’t discussed.
It wasn’t about chasing the perfect squat.
It wasn’t about forcing everyone into the same position.
And it wasn’t about getting lost in the technical details of depth, lever lengths, femur angles, or trying to make everyone’s movement look identical.
Instead, the focus was on helping people move in the way that works best for their body.
No two people are built the same, so no two squats should look exactly the same either. What matters is finding a movement pattern that is safe, strong, and repeatable for the individual.
Because at the end of the day, squatting isn’t just a gym exercise. It’s sitting down and standing up, climbing stairs, getting off the floor, picking things up, and staying capable as we get older.
At Essentials we are not just trying fit people into a textbook squat.
It’s to help people move better, get stronger, and build confidence in what their body can do.
11/06/2026