Essex Boot Camp Wickford

I thought this was posted last night but it seems something went wrong! Hopefully take 2 goes more smoothly
Two mid week warriors tonight who were rewarded with the 12 days of Christmas pyramid session. It took them 23 minutes of continuous exercise to complete it, with the James Browns a particular favourite! We finished with some arm blasts using the strops for the full body workout. Well done all, have a great Christmas and see you in the new year, cheers Paul

Wickford - hope your coming to see me tonight. We will be keeping the cold at bay with the 12 Days of Christmas - singing optional! It’s a good one, get yourselves booked in - Paul

What happened Wickford? Poor Carla was left on her own so we resolved to run and I certainly know a lot more of Wickford than I did before! A full 50 minute run and a great effort from Carla throughout, no stopping even on the hills or bridges, over 4 miles covered. Hopefully I will see more of you in a fortnight, thanks Paul

Wickford 1900

All about the pyramid resisted sprints tonight. That was a tough little session. Team reps for warm-up and absolute beasting for main sets.

Well done, you legends.

Wickford Monday 1900

If you ever needed a 'Monday Motivation' session, these 4 delivered that, non stop reps and equipment runs.

Well done. 👏

If anyone is looking to join send us a message of head to www.ebcfitness.co.uk to book 7days free.

The second visit for me tonight so we brought some kit to play with! Good fun and a strong work ethic from all generally and good to meet some of you for the first time. A little bit of novelty with the athletics warm down too for good measure, see you in a fortnight, thanks Paul

Wickford 1900

All about the interval runs tonight. A little punishment set to get started. Always a great start to a session when a newbie says I'm not burpeeing 🤣😳 needless to say, she burpeed.

Well don Kay, you smashed your first EBC session.

Well done, ladies and gents. What a way to start your week.

Wickford 1900

What a way to start your week. 9 members out grafting and putting themselves into a calorie deficit.

Great work from you legends tonight.

Why not come and join this amazing lot. 7 days free.

Wickford 1900

Never miss a Monday workout. Well done you legends.

Well done today

These two legends absolutely smashed it last night.

Sessions like that are the ones that make the difference. Non stop effort from start to finish.

Well done ladies ❤️