Anytime Fitness Wickford

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Anytime Fitness Wickford

Over 18’s gym - Bringing 24/7 Fitness to the heart of Wickford. Enquire today to hear more!

https://www.anytimefitness.co.uk/gyms/uk-0506/wickford-greater-london-ss12-0ba/

14/09/2026

"Don't be too friendly with members, it's unprofessional"

Us, "Sorry what?!" 🤣

We're not just a gym, we are a community. We celebrate your wins, support you on the tough days and, apparently, make complete fools of ourselves with you. 😂

Professional? Absolutely.
Unapproachable? Never. 🫶🏼

Sound like the place for you? Come and see us for a visit, link in our bio to book in for a tour | free trial.

11/09/2026

⚡️SEPTEMBER FITNESS CHALLENGE⚡️

Congratulations 🎊 to last month's winners, Mitchell & Sarah (come and see one of the team)

This months challenge: How long can you hold the slam ball? 😬

🏋🏼‍♀️ Ladies: 5kg slam ball
🏋🏼‍♂️ Gentlemen: 7kg slam ball
Hold the slam ball straight out in front of you, arms fully extended, and see how long you can last! ⏱️

💀 No dropping it early.
💀 No bending those elbows.
💀 No sneaky resting it against your body!

Come and see one of the team to take part!

09/09/2026

💜 NATIONAL FITNESS DAY | WEDNESDAY 16TH SEPTEMBER 💜

We’re opening our doors for a day of fitness, fun and community — and we want YOU to be part of it! 🙌🏼

👋 Not a member?
Come along between 8am–8pm and try the gym for yourself. No pressure, no judgement — just come in, have a look around and get moving! 💪🏼

🏋🏼‍♀️ Already a member?
You can book your FREE PT taster session and get some expert guidance, fresh ideas and a little extra motivation. DM to book or email [email protected]

Because fitness isn’t about being the fittest person in the room.

It’s about showing up, moving your body and finding something that makes you feel good. 💜

📍 Anytime Fitness Wickford
📅 Wednesday 16th September
⏰ 8am–8pm

Come and see what we’re all about. 👊🏼

03/09/2026

💜 𝗬𝗢𝗨𝗥 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗦𝗜𝗚𝗡-𝗨𝗣 𝗝𝗨𝗦𝗧 𝗚𝗢𝗧 𝗘𝗩𝗘𝗡 𝗕𝗘𝗧𝗧𝗘𝗥! 💜
If you’ve been thinking about joining Anytime Fitness Wickford, now is the perfect time to make that move! 🏋🏽‍♀️
Join us between 1st–30th September and you’ll get:
✨ 𝟭 𝗠𝗢𝗡𝗧𝗛 𝗙𝗥𝗘𝗘
🍎 𝗔𝗽𝗽𝗹𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀+ 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱
Take your workouts with you wherever you go, with Apple Fitness+ offering everything from Strength and HIIT to Yoga, Pilates, Cycling, Meditation and more. 🙌🏽

02/09/2026

There’s never been a better time to join Anytime Fitness. Get 1 month free PLUS access to Apple Fitness+* 💜

Take your routine anywhere - with 12 Fitness+ workout types, from HIIT to Strength to Yoga, and Meditation too.

Join today by clicking on the link in our bio to find your nearest club 🔗 or below 👇

https://www.anytimefitness.com/en-gb/locations/wickford-greater-london-uk-0506

Offer valid 1st-30th September.

*T&Cs apply.

+

28/08/2026

We’ll always say hello. 👋🏼
We’ll always say goodbye. 👋🏼

Even if you ignore us. 😂

Because acknowledging our members is just part of who we are. You’re not just a membership number, you’re part of our gym community. 💜

So yes… we’ll keep saying it. Every. Single. Time. 😏

Be honest… are you a “hello” person or a “pretend I didn’t hear you” person? 😂👇🏼

26/08/2026

🔥WORKOUT WEDNESDAY🔥

Want to get the most out of your shoulder workout?

Your shoulders aren’t just one muscle, so why train them like they are? 👀
To get the most from your shoulder session, aim to target all 3 areas of the deltoid — front, side and rear.

Here are 3 simple exercises you can add to your workout to make sure you’re giving each area some attention:

🏋🏽 Front delts: Shoulder Press
🏋🏽 Side delts: Lateral Raises
🏋🏽 Rear delts: Reverse Flyes

A stronger, well-rounded shoulder workout = better overall shoulder development. 🔥

Save this one for your next shoulder session! 💪🏽

24/08/2026

𝗡𝗘𝗪 𝗪𝗘𝗘𝗞. 𝗡𝗘𝗪 𝗚𝗬𝗠 𝗞𝗜𝗧. 💪🏼🔥

You asked nicely… and once again, we delivered! 👀

Introducing our brand new 𝟭𝟱𝗸𝗴 𝗯𝗮𝗿𝗯𝗲𝗹𝗹 🏋🏼‍♀️

Whether you’re squatting, pressing, rowing or just excited to have another piece of kit to play with… we want to know:

👇🏼 𝗪𝗵𝗮𝘁 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝘆𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗶𝘁 𝗙𝗜𝗥𝗦𝗧?

Tell us in the comments! 👇🏼

21/08/2026

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝗮𝗱… 𝗯𝘂𝘁 𝘆𝗼𝘂𝗿 𝗴𝘆𝗺 𝗯𝗲𝘀𝘁𝗶𝗲 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗳𝗹𝘆𝘀. 😂

Forget talking about your feelings.
Forget the therapy.
Just stand in front of the cable machine and let the flys sort you out. 🤣

𝗚𝘆𝗺 𝗯𝗲𝘀𝘁𝗶𝗲𝘀: part workout partner, part therapist, part personal entertainment. 💀😂

Tag the gym bestie who would absolutely do this for you 👇🏼

19/08/2026

NARROW vs WIDE CABLE ROW 👀

Same exercise… different grip… slightly different emphasis 💪🏼

💜 NARROW GRIP
→ Elbows stay closer to your body
→ Greater emphasis on the lats
→ Think about driving your elbows back towards your hips

🖤WIDE GRIP
→ Elbows travel further out to the sides
→ More emphasis on the upper back, including the rear delts and mid traps
→ Think about pulling your elbows out and back

Neither is better — they simply train your back slightly differently.

So next time you’re on the cable row, don’t just grab whichever handle is closest… choose your grip based on what you want to target. 👌🏼

Which one do you usually do — NARROW or WIDE? 👇🏼

Address

De Burgh House, Market Road
Wickford
SS120BA

Telephone

+441268204247

Website

https://www.anytimefitness.com/en-gb/locations/wickford-greater-london-uk-0506

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