Anytime Fitness Wickford

I spy 🕵️‍♂️ with my little eye something beginning with........ H - Once again, we have taken member feedback on board and added some extra dumbbells ranging from 2.5kg-20kg.

You'll find our extra Hex dumbbells on the rig in the downstairs functional area.

We hope you are as excited as the team to use them!

What other equipment would you like to see in the future?

Some people meditate.
Some journal.
Some disappear into the gym and suddenly the world feels a little less chaotic.

The gym won't solve every problem... but it can make you feel strong enough to face them.

How do you feel after a good workout? 💜

Honestly 1 viral video and that's it 😂 Thinks he's going to get papped 📸 in the street!

Don't panic, Aaron's not jacking it all in to become an influencer 😉

He can do both right?

The attachment you’re NOT using is killing your lat gains.

The neutral grip handle keeps your shoulders in a better position, increases your range of motion, and forces your lats to actually do the work — instead of letting your biceps take over.

Swap the attachment. Feel the difference on your first set.

Save this for your next back day 👇

Think the Smith machine is only for squats? 👀
One piece of kit, a full-body workout.

✅ Legs – Squat
✅ Back – Inverted Row
✅ Chest – Incline Press
✅ Shoulders – Shoulder Press
✅ Arms – Close-Grip Press
✅ Core – Incline Plank

The Smith machine might be one of the most versatile pieces of equipment in the gym 🏋🏼‍♂️

𝙒𝙝𝙞𝙘𝙝 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙖𝙙𝙙𝙞𝙣𝙜 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙬𝙤𝙧𝙠𝙤𝙪𝙩? 👇🏼👇🏼

Jokes aside, one of the best things about our gym is the team behind it. We all bring different skills, experiences and personalities to the table, which means our members get the best of everything.

A great team creates a great atmosphere, and that's exactly what we're proud of here. 💜

Thinking about joining us? Come and see what makes our community so special.

𝑂𝑢𝑟 𝑚𝑒𝑚𝑏𝑒𝑟𝑠 𝑘𝑛𝑜𝑤 𝑢𝑠 𝑏𝑒𝑠𝑡! 𝑊ℎ𝑎𝑡'𝑠 𝑦𝑜𝑢𝑟 𝑓𝑎𝑣𝑜𝑢𝑟𝑖𝑡𝑒 𝑡ℎ𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡 𝑡ℎ𝑒 𝑡𝑒𝑎𝑚?

When your clients start disappearing on holiday... 🥲✈️

But honestly? Seeing clients head off feeling fitter, stronger, healthier, and more confident than when they started is exactly why we do what we do.
Now go enjoy those holidays... we'll be here waiting when you're back! 😎☀️

Mbers, ars you ready to feel stronger, fitter, and more confident for your next holiday? ✈️☀️

Send us a DM with the word PT to book your free consultation 🏋‍♀️

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Not sure how to use the decline sit-up bench? 🤔

This versatile piece of equipment isn't just for sit-ups! In this video, we'll show you how to set it up correctly and get the most out of your core training.

Give it a try on your next workout and let us know how you get on! 💪

Need help with any equipment in the gym? Just ask a member of the team – we're always happy to help.