Aquacalm4mums2b - Wickford

Gentle water based classes, adapted from yoga. Feel weightless, relax and make friends. I currently run 3 classes on Monday evenings 5.30pm, 6.45pm or 8pm. X

Classes are Birthlight Ante Natal Aqua Yoga Classes for all stages of Pregnancy. These are 45 minute classes offering gentle exercise, movement, breathing techniques and relaxation. Please contact me for availability.