My Inner Space Yoga Studios

My Inner Space Yoga Studios My Inner Space providing a gorgeous space for yoga, Pilates and other wellness classes.
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The Yoga Shed Studio is set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.

Menopause Yoga Day Retreat with & nutrition talk with Jen Davis - Speaker & Trainer | NUTRITION & HORMONE HEALTH Yoga Sh...
13/09/2026

Menopause Yoga Day Retreat with
& nutrition talk with Jen Davis - Speaker & Trainer | NUTRITION & HORMONE HEALTH

Yoga Shed, Wickham. 14th November 10:30-3:30
11 Spaces available.

Kate is combining her nursing and yoga skills after becoming a menopause yoga accredited teacher.

This day is for anyone who thinks they may be peri-menopausal through to post menopause.

Join us for a beautiful yoga retreat day, relax with meditation, experience yoga for irritability and rage, enjoying information sharing in a relaxed way, (with a hand out so you can remember everything and practice at home).

Enjoying a beautifully healthy vegetarian lunch freshly prepared and delivered to us by Debbie's kitchen.

Empowering nutritional talk by Jen.
Completing the day with a deeply restful restorative yoga practice to help reduce stress and cortisol and manage hot flushes. The day will be relaxed and deeply nourishing as well as empowering.

Come together with women who 'get it'. We will not have a heavy/dry day. We will laugh, share if you want to and just come as you are on the day. During the menopause journey each day can be so different with fluctuating hormones. There is no pressure or expectation on you for this day. Take the time for you with bite size practices to do at home and help you navigate the journey.

Jen is a Nutrition & Menopause Trainer with specialist experience coaching women through and beyond this transition. Focussing on making nutritional adaptions to support biology and offer symptomatic relief during this time. Jen helps people gently unpick the confusing food and supplement landscape so they can make confident healthy choices for themselves. Includes will be:
- Why does our body’s relationship with food change from perimenopause onwards?
- The basis of a nourishing diet for a female from perimenopause onwards
- How to structure meals
- Challenging unhealthy ideals
- Supplements
- Q&A

£115 investment

This is not a replacement for medical intervention or advice, please do see your GP aswell.

Book - https://bookwhen.com/flowwithkate

FREE taster sessions of Resistance Pilatchi with Resistance Pilatchi | Pilates & Tai Chi Inspired Exercise We are very e...
12/09/2026

FREE taster sessions of Resistance Pilatchi with Resistance Pilatchi | Pilates & Tai Chi Inspired Exercise

We are very excited for Sean to bring these free tasters to The Yoga Shed! Book on to experience this new functional resistance band training youself!

Friday 25th September 1.30-2.30pm
Friday 18th October 1-2pm

Book by messaging Sean on 07990 603756 / [email protected]

New to The Yoga Shed! Friday 10:45-11.30 am is now BYOB with Christine Christine LiuThis class is just £5 as Christine r...
03/09/2026

New to The Yoga Shed! Friday 10:45-11.30 am is now BYOB with Christine Christine Liu

This class is just £5 as Christine really wants to support new mums recovering from having a C-section.

Christine has rehabilitated herself twice after having her 2 children and would like to share her knowledge with others!

Bring your own baby to my Pilates for C-Section Recovery class in Wickham designed to help your re-navigate your post-surgery core and postpartum abdomen.

DM Christine for more information or book your slot at bookwhen.com/elevatemovement

Yin Yoga, Lavender & Sound Healing with Yoga with Curvaceous Carla ✨️Sunday 27th September 3-4.30pm. Just 4 spaces left!...
02/09/2026

Yin Yoga, Lavender & Sound Healing with Yoga with Curvaceous Carla ✨️

Sunday 27th September 3-4.30pm. Just 4 spaces left!

Book in some pure relaxation!

www.bookwhen.com/yogawithcurvaceouscarla

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If you're after a dynamic, energising & strengthening Vinyasa class this one is for you!We are so pleased to be welcomin...
21/08/2026

If you're after a dynamic, energising & strengthening Vinyasa class this one is for you!

We are so pleased to be welcoming Sarah Major to The Yoga Shed teaching team!

You can join Sarah on a Thursday lunchtime 1-2pm, starting from October. £12 a class.

Our teachers run their classes independently in our space, so every class you attend help to support their business ❤️

Here's a little bit about Sarah...

'Hi, I’m Sarah and I’ll be teaching dynamic Vinyasa Flow classes at The Yoga Shed come the 1st of October! My classes will be varied week by week, creating the space to explore different sequences, poses and themes. I invite you to move mindfully, reconnect with your body and discover a sense of freedom in your movement. Leaving classes feeling energised, grounded and reconnected. I look forward to welcoming you on the mat!'

You can book by messaging Sarah via text or WhatsApp - 07769221655

What if two hours could change the way you feel?This is more than a breathing session. It is an immersive experience tha...
14/08/2026

What if two hours could change the way you feel?

This is more than a breathing session. It is an immersive experience that combines breath, sound, and guided awareness to help you disconnect from the outside world and reconnect with yourself.

9D Breathwork & Gong Integration with Frauke Behrens

Saturday 10th October 4-6pm / £45
Message Rose to book - 07930113145

Many people leave feeling lighter, clearer, calmer, and more connected to what truly matters. Others describe it as deeply relaxing, emotional, empowering, or simply unlike anything they have experienced before.

You don't need any previous experience. Just bring yourself, an open mind, and a willingness to explore what becomes possible when you allow yourself to fully pause, breathe, and let go.

The session concludes with a soothing gong integration, helping you absorb the experience and return feeling grounded, refreshed, and renewed.

08/08/2026

Imagine having yoga every morning at a music festival? 8 years ago, Wickham Music Festival asked us to do just that!

The weather was gorgeous, the venue was huge and this year every session filled the tent. Our teachers this year

Pilates for Knees workshop with Angi WardTuesday 4th August 2-3.30pm / £35Do aching knees stop you from enjoying walks, ...
02/08/2026

Pilates for Knees workshop with Angi Ward

Tuesday 4th August 2-3.30pm / £35

Do aching knees stop you from enjoying walks, climbing stairs, gardening, exercising or simply getting through your day comfortably? 

How would you like to take the first steps towards happier healthier knee? 

During the workshop Angi will cover...

*Basic knee anatomy
*The most common causes of knee pain
*Exercises after knee surgery
*Understand muscular imbalances and alignment issues
*How the feet, hips and core influence your knees
*Simple exercises to improve strength. mobility and stability
*Practical strategies you can being using immediately 

Email Angi to book on [email protected]


Address

The Yoga Shed (Beteen Co-op And Occasions)
Wickham
PO175JN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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