Aktiviti - Personal Fitness Studio

Don’t be shy and bring a friend !
If you want to have a go doing some pads with me at the gym and have a friend who is interested too then don’t be afraid to bring them with you.

Follow along with one of my Hit and Fit classes !

Warm up, to pads and then core to finish
Hit and Fit is a pads focussed class with an aim to help improve cardio , agility, coordination and more!
With basic boxing technique shown and used on the pads

come try for yourself, you can book in using the Trans4orm app, ask at reception or simply just turn up

Tuesdays at 7pm only

As it says above , it’s not a case of practice makes perfect. Its perfect practice makes perfect.whether thats boxing or weights. Filming yourself training to look back at your posture, technique, how the range of motion you get are all very useful tools. Feedback from coaches or PTs again is massively beneficial and is one of the biggest benefits for having a PT is to make sure you are getting that good technique to build good habits with exercise. If you are interested in 1 to 1 Personal training and would like to book a session or even if you have a question about training I’m always open to help.