Aktiviti - Personal Fitness Studio

Anyone interested in trying boxing pads to improve fitness , learn basic striking or just have some fun get in touch !📞

I have limited availability so please DM or get in touch via WhatsApp 07495241144
For details and times

I’m pleased to announce I will be running my first class from the amazing gym! 🍾

When? 🕰️
Starting this Tuesday the 11th of November.
7pm till 7:45pm

What is it? 🤔

It’s called Hit and Fit 🔥
It’s a boxing pads focussed class where you can learn some new skills , develop your cardio and agility and co ordination all while having fun and challenging yourself!

Have a chat to reception or use the Trans4orm app to book yourself a spot now and hope to see you there 🥊

Core Principals of exercise - Progressive overload

Third and final post on the core principles of exercise and training .

Today it's Progressive Overload

The post should hopefully give some guidance but if you have anymore questions or feel I have left anything out feel free to DM or comment.

Thanks for reading

(Another) full body superset workout

Must be something special going on for me to post twice in such a short space if time! ( A week)

Last one of my plans that I'm doing at the moment to keep getting my weight training in when I can.

It works well for me and as I have mentioned before there's nothing magical about supersets, just smart 'scientific' training.

To get the most out of it i think it's best to train opposite muscles to what you have just worked or something completely unrelated to the last exercise.

Example would be doing squats then doing curls or curls then tricep extensions.

Today's plan was:

Hip thrusts and calf raises
Weighted press ups and pull ups
Reverse fly and back raises

Going heavy
2 sets
6 - 10 reps for most

Thanks for reading

Superset Full body workout

( I accidentally rolled the dumbbell towards my phone so I had to film the first two separate 😬)

One of my current workout plans so I can get my weights done in a short time. I keep telling myself I'll get up a little earlier so I can try and get more sets in but that's yet to happen

As always using super sets, one exercise straight after the other.

DB RDL and Ankle curls
DB Bench and DB rows
Plate side raises and cross body twists

2 sets
6 - 10 reps on most exercises and always working to or close to failure

Give it a go, supersets are great if you don't have a lot of time or even can't be bothered doing big workouts

If you would love advice or are looking for personal training DM
WhatsApp 07495241144

Upper body session

This is my current Tuesday session , it's focussed on getting the most work done in a short time so I use supersets to help cut the time down.

Chin ups superset with dips
Side raises superset with reverse fly
Some hanging leg raises to finish

I do each set either till failure and just keep trying to get the reps up slowly over time or between 6 to 10 reps
With 3 sets of each exercise, so 6 supersets and 3 normal sets overall.

I've really been enjoying it so far and look forward to seeing if I can get more reps out with better form as I keep going.

As always, any questions about training DM me
Or
WhatsApp 07495241144

Hope you found this interesting and might use it for your own workout if you want a quick session.