Beyond Calm Yoga

Check out this, if you are holding stress anywhere especially in your lower back then do this most days and after 4 weeks it will go x

19-Minute Nervous System Reset (Trauma & Emotional Release Practice) This practice changed my life.Not because it’s complicated.Not b...

Wednesday: Thunder moon yoga,
Step into the powerful energy of the Thunder Moon and allow yourself to release what no longer serves you. Through mindful movement, breath, and meditation, we’ll create space for inner peace, gratitude, and new beginnings. A beautiful evening to reconnect with your mind, body, and soul. 🤍

Monday: Join us for a beautiful blend of energising Sun Salutations and calming Moon Salutations. This balanced practice will help build strength, improve flexibility and leave you feeling relaxed, grounded and refreshed. Suitable for all abilities, it’s the perfect way to restore harmony between body and mind.

Read carefully!

Who would like to WIN One childs plays session and a free drink for one adult?

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Kevin xx

A lovely outside class tonight 🙏🏼
The breeze was gorgeous 👏🏼🤗

Monday: Please pay CASH! Also she may be a little later than I usual am so please be patient, thank you 🙏🏼💞
We’re delighted to welcome Jodie from Alignment Clinic, who will be leading our Monday session from 6:00–7:00 pm. Jodie will guide you through understanding the body’s alignment, helping you learn how to move more efficiently and with greater awareness. The session includes a gentle Pilates practice suitable for all abilities, designed to improve posture, mobility, and core strength. You’ll leave feeling more knowledgeable about your body and finish the evening with a calming relaxation, leaving you refreshed and recharged.

Sending peace from Lincoln
Our very own Shirley on her hols

New photo · Tuesday, Jul 14 📸 Tap to view!