Luke Hollinrake PT

The environment you train in and the people you surround yourself with MATTERS!

- Motivation
- accountability
- Enjoyment
- Energy

The people you surround yourself with can impact these things massively. And I’m very grateful for my community recently 🙏🏻

Time to be honest…

Training over the last few months has been s**t (for want of a better word). Working through injuries and not being in the best shape caused me to lose motivation and a lot of the time meaning I wasn’t enjoying my training. But there’s one thing that got me through and has helped me to get back in the right direction. The people close to me 🫡

The JST community has been keeping me moving ever since I started CrossFit 6 years ago. Every person in that gym wants the person next to them to do well. And all whilst having a laugh. Massive props to and for what they’ve managed to build… best gym in the world 🥰

Clients and friends… the coach/client relationship is a special one and it’s why I think it’s the best job in the world. But it’s not a one way street, often those clients are the ones getting me through the tough training days, and it never goes unnoticed

- I literally mean it when I say I couldn’t do what I love without the support she gives me. And I’m extremely grateful 🙏🏻❤️

Surround yourself with people who are energetic and positive, and it will only benefit you 🙌🏻

.leigh.crossfit mixed pairs comp with my amazing client

The build up to this one was a weird one. I still wasn’t fully over a couple of niggles and training has been looking a little less consistent than I’d have liked leading into a comp.

But me and Sam both basically agreed that we were going to turn up, give it our all and have a fun day. And we certainly did.

Surprised myself on a few events and we even won an event. Safe to say I’ve got the itch for competition again

What a bloody inspiration this woman is 65 years young and she’s just completed the age group semi finals 🤩

The goal for this years open - do everything RX (for the first time ever) 💪🏻

The result:
Open ✅
Quarterfinals ✅
Age group semifinals ✅

Absolutely done me and JST proud. Pushed herself in everything that was thrown at her (even got her to run 😱)

Well done caz, the work you put in every week is outstanding and I think this seasons results are testament to that 🫡

ACID ATHLETICS coaches event Manchester.

What a way to spend a Friday afternoon, smiles all the way through. Safe to say we sent it on that one 😮‍💨 great event 🙌🏻and the bagels 🥯 were unreal 👌🏻

x takes on fusion mixed pairs comp. 🫡

What a day out this was, pleasure to be able to compete with and alongside 3 of my clients today. They all absolutely smashed it 🤩

For me and - 5th place in an extremely competitive 20 teams was amazing
- event win 🥇
- both equal pbs on the lift 💪🏻
- made it to the final and left it all out there 🙌🏻

For and 8th place in a tough category
- jayne jumping in on less than 2 weeks notice
- wardy smashing it on his return from injury
- both working together to do JST and myself proud

Few personal wins:
- getting back on the comp floor after having a lot of ups and downs and ENJOYING MYSELF
- being able to compete with an incredible client who motivated me all day
- coming back from a lot of minor niggles recently I had zero confidence coming into today. But I’ve left feeling bloody proud. Fitness is coming back and the body is feeling the best it has felt in months

Massive shoutout to .leigh.crossfit for putting today’s event on, the atmosphere and your members are a credit to you 🙏🏻

Recents 🤩

-BIG bank holiday weekend

- randomly decided to book onto a sprint triathlon, returned from injury and got back out running with the help of 🏃🏻(obviously this meant new shoes)

- found it quite cool to finally create some clothing. Something very cool about seeing it all come together 😮‍💨

- been swimming with for the last few months to try and overcome the challenge of being in the pool. Finally starting to enjoy it way more than ever all thanks to 🏊‍♂️

- managing to enjoy a bit of sun has felt like hitting a refresh ☺️☀️

- loving PTing and coaching busy classes, lucky to be able to work with so many amazing humans

- came back for its 3rd event, and they certainly get better every time 🫡

The numbers speak for themselves

What a 6 months she’s had, when Skye came to me she was motivated to improve her lifts and learn some new skills. Here we are 6 months later and she’s gone from strength to strength. 💪🏻

Extremely coachable and sticks to the plan 🙌🏻

Well done Skye 🤩

What a start to the weekend!!!

Long time client .fitzpatrick233 getting his first bar muscle up 🤩

Anyone who knows Gary knows he is the most dedicated person in the room, he’s gone from struggling with pull ups and toes to bar to linking big sets and now he’s achieved his muscle up.

So well deserved (and a nice little synchro muscle up too)

Sports Massage Level 3 ✅

Huge thankyou to for a great course loved every minute of it. But can’t wait to get out there and start helping people with their problems. A new chapter for me and . 🙌🏻

Special mention to and for providing such a great experience 🙏🏻

Now taking booking for sports massage, if I can help you in anyway book a consultation now 🫡