Niamh Marie PT

LMFS Summer Games ☀️💪

Days like these are what it’s all about. Pushing yourself, stepping outside your comfort zone, and sharing the experience with an incredible group of people. 🏃‍♀️🔥

Competitions aren’t just about where you finish—they’re about the effort you put in, the lessons you learn, and the memories you make along the way. 🏅

A massive well done to everyone who took part. The support, encouragement, and atmosphere made the day even better. 👏❤️

Already looking forward to the next challenge. Until then… back to training. 🚀

Another brilliant Sunday Run Club in the books! 🏃‍♀️💚

A huge well done to everyone who showed up this morning. Whether you were chasing a PB, building your endurance, or simply getting your weekly miles in, every step counts. 👏🔥

One of the best things about our run club is that it’s for everyone. You don’t need to be a fast runner or have loads of experience—just turn up, give it your best, and enjoy running alongside a supportive group. 💪

No matter your pace or ability, there’s a place for you. Running is always better when you have people around you encouraging you every step of the way. 🫶

📍 Suits U Fitness
🕘 Every Sunday at 9:00am

If you’ve been thinking about joining, take this as your sign. We’d love to see you there next Sunday! 👟✨

🚨 NEW HYBRID YOUTH CLASSES ARE HERE! 🚨

I’m so excited to be launching Hybrid Youth Classes at Suits U Fitness! 💪🏃‍♀️

These sessions are designed to help young people build confidence, improve fitness and have fun in a supportive environment, whether they’re new to exercise or already love being active.

📅 Starting week beginning 27th July 2026

Every Tuesday, Thursday & Saturday*

🕑 2:00pm – Hybrid YoungStars (Ages 7–11)
🕒 3:00pm – Hybrid Teens (Ages 12–16)

💷 £4 per session
👨‍👩‍👧‍👦 50% OFF for siblings (2 or more children from the same family)

⭐ Fun, engaging sessions
⭐ Improve fitness & coordination
⭐ Build confidence
⭐ Make new friends

📍Held at Suits U Fitness

📩 Spaces are limited, so send me a message to reserve your child’s place!

*Please note there will be no classes on 8th, 15th or 18th August 2026. Classes will run as normal on all other scheduled Tuesdays, Thursdays and Saturdays.

🚨 NEW PROGRAMME LAUNCH 🚨

Hybrid. Stronger. Faster You. 💪🏃‍♀️

If you’ve ever wanted to…
✨ Run further or faster
✨ Build strength and confidence in the gym
✨ Train for HYROX or your next race
✨ Feel fitter, healthier and more capable

…this programme is for you.

Over the last year I’ve gone from a 58-minute 10K to a 49-minute 10K, completed my first half marathon, and continued to get stronger in the gym—all by following the same hybrid training principles I’ll be coaching you through. 📈

This isn’t about quick fixes or endless cardio. It’s about training with purpose, building sustainable habits, and becoming the strongest version of yourself.

Over 8 weeks, you’ll receive:
✅ Weekly 1-1 coaching
✅ Personalised gym & running programmes
✅ Nutrition guidance
✅ Progress testing to keep you on track
✅ Ongoing support every step of the way

Whether you’re brand new to fitness, training for your first HYROX, chasing a running PB, or simply want to feel stronger and more confident, I’ll meet you where you are and help you get where you want to be. 🤝

🔥 Early bird price: £100 (until 20th July)
📅 Starts 3rd August
⚠️ Limited spaces available

If you’ve been waiting for the right time to invest in yourself… this is it.

📩 Drop me a DM with “HYBRID” or use the link in my bio to secure your place. Let’s get to work! 🚀

From 58:26 to 49:19… one year of consistent work. 🏃‍♀️🔥

In November 2025, I crossed the finish line at Wilmslow 10K in 58:26. Fast forward to July 2026, and I finished the same race in 49:19—a PB of over 9 minutes. 📈

There wasn’t a secret shortcut. Just showing up week after week, trusting the process, running the easy runs easy, pushing the hard sessions, and staying consistent even when progress felt slow. 💪

This is your reminder that you don’t have to be the fastest to start—you just have to start. Small improvements add up, and before you know it, you’ll look back and realise how far you’ve come. 🌱

If you’re looking to improve your running, build confidence, or simply enjoy running with a supportive group, I host a Run Club every Sunday at 9am at Suits U Fitness Suits U Fitness . Everyone is welcome, whatever your pace or experience. 👟❤️

Come and join us—you might surprise yourself with what you’re capable of. 🚀

You don’t have to be “on it” every single day. 🧠💚

Social media can make it seem like everyone is constantly motivated, training at 100%, and smashing every goal. The reality? We all have days where we’re tired, overwhelmed, or just not feeling it—and that’s completely normal. 🌿

Your mindset isn’t measured by never struggling. It’s measured by how you respond when things don’t go to plan. Sometimes showing up looks like a hard training session. Other times, it looks like taking a rest day, going for a walk, or simply giving yourself permission to slow down. 💪

Progress isn’t built by being perfect—it’s built by being consistent over time. One off day, one missed workout, or one quiet week won’t undo all the work you’ve put in. 📈

Be kind to yourself. Rest when you need to, reset when you need to, and remember that taking a step back doesn’t mean you’re giving up—it means you’re making sure you can keep moving forward. ❤️

Hybrid training isn’t about choosing between being strong or being fit—it’s about becoming both. 💪🏃‍♀️

By combining strength training with cardiovascular fitness, you’re building a body that’s capable, resilient, and ready for whatever challenge comes next. 🔥

The benefits go far beyond the gym:
🏋️ Build strength and muscle.
❤️ Improve cardiovascular health.
🏃 Increase endurance and work capacity.
⚡ Boost athletic performance.
🧠 Build mental resilience and confidence.
🌿 Feel fitter for everyday life.

The best training plan is one that helps you perform inside and outside the gym. Whether your goal is running a PB, competing in HYROX, playing sport, or simply feeling healthier, hybrid training gives you the tools to do it all. 📈

Train for life—not just for looks. 👊

Walking into a gym for the first time can feel intimidating—I get it. 💚

You might be worrying that everyone is watching you, that you won’t know what you’re doing, or that you’re “not fit enough” to start. The truth? Every single person in that gym was a beginner once. 💪

If you’ve been waiting for the “right time” to start, this could be it. The Women’s Strong Start programme is designed to help you build confidence, learn the basics of strength training, and feel comfortable in the gym—all in a supportive, judgement-free environment. 🌱

A few tips if you’re thinking about taking that first step:
✨ Remember, nobody expects you to know everything.
🏋️ Focus on learning, not being perfect.
👭 Find a supportive community that wants to see you succeed.
❤️ Do it for yourself—not to compare yourself to anyone else.

The hardest part is often walking through the door for the first time. Once you do, you’ll realise you’re capable of far more than you think.

If you’ve been thinking about starting your fitness journey, I’d love to help you take that first step. Send me a message or sign up for the Women’s Strong Start programme—let’s build your confidence together. 💚

Watching people achieve things they once thought were impossible is one of the best parts of being a coach. 💪✨

Over the last few weeks, I’ve seen clients get stronger, run further, lift heavier, and, most importantly, believe in themselves more than ever before. 📈

Progress isn’t always about huge transformations. It’s the extra rep, the faster pace, the heavier weight, or simply showing up on the days you don’t feel like it. Every small win matters. 🔥

I’m incredibly proud of everyone’s hard work and commitment. This is just the beginning, and I can’t wait to see what the next few months bring. 🚀

Keep trusting the process. Keep showing up. The results will follow. 👊❤️

Still thinking about last weekend in London. 🌆✨

A weekend filled with incredible music at BST Hyde Park, amazing food, and starting Saturday with a run through a new city. 🏃‍♀️🎶🍽️

It’s easy to feel like you always need to be chasing the next goal, ticking off another session, or staying productive. But taking a break doesn’t mean you’re falling behind—it means you’re giving yourself the chance to recharge. 🌿

Some of the best memories are made when you step away from the routine, spend time with good people, and enjoy the moment. ❤️

Back to training this week feeling refreshed, re-motivated, and ready for what’s next. Because balance isn’t the opposite of progress—it’s part of it. 💪📈