Opal Aerial & Wellness Studio

A massive happy birthday to our amazing instructor and friend Kim.

You deserve the most amazing day and weekend 💗

Loads of love from your Opal clan 🫶🫶🫶

Amazing class tonight.
For the rest of the week we have

Tuesday
6.30pm progression - old school combos
7.30pm full body flex working on The solar plexus chakra governs the fire element inside of you. It is your strength, your vitality, your ego, your willpower, your stamina, your inner power. It's the centre where you get things done and your sense of self.
8.15pm performer - new song. Hip hop so bring your high tops and b***y shorts

Wednesday
6.30pm beginners - spins, climbs and Invert training
7.45pm intermediate - catipillas into poses

Thursday
7pm Kirsty is teaching again. 90 mins class
Higher inters to advanced - dynamic tricks and spinning pole

Saturday
11.45 open training 🫶🙌

Today we smashed 5 hours back to back pole

Beginners
Higher beginners/ inters
Pole performance
Higher inters
Advanced
Stretch

All raising awareness for MNDA South Lancs Branch and North West Air Ambulance Charity

Such incredible charities 🧡💙

Our clan did amazing 🙏

We are posting less videos of our classes on this page.
This is due to the amount of unnecessary traffic we have been getting 🥴
But we are still open and still training 💪

Weekend reminders

🌹7pm tonight we have the amazing Kirsty teaching. A 90 min class 💪

💒 I'm at a wedding all day tomorrow. 👨‍👨‍👦‍👦 Family time on Saturday.

🧡 Poleathon for charities on Sunday 💙

So for next week please book ahead as I won't be doing admin over the weekend for reminders or replies.

Monday
7pm higher intermediate pole
8pm higher beginners

Tuesday
6.30pm pole progression (old school moves/combos)
7.30pm 2nd week of chakra full body flex. (Working on our sacral chakra. Colour - orange. Lotus 6 petals. Emotion - creativity)
8.30pm pole performer week 1 (hip hop. B***y shorts and high tops or pumps

Wednesday
6.30pm beginners
7.45pm intermediate

Thursday
7pm higher intermediate
8pm performer inverted week 1 (contemporary flow)

To book visit our app or website.
For pricing plans please DM and I'll add your plan
For June we have all access for day and evening use Inc for £140. This expires tomorrow

Have a beautiful weekend 🌹

Please support these two amazing charities 🙏🙏🙏

On Sunday me and 9 of our opal clan take on the challenge of 5 hours none stop pole.
We are doing this as part of my challenges from April to September raising awareness and donations for

MNDA South Lancs Branch
Northwest Air Ambulance

Both are charities that rely on the community.
They both help so many people and families across Wigan and the North West.
Over the next few days I'll be sharing information about these charities and our events.

If everyone on my Facebook was to donate £1 we will smash our target well before September.

In the meantime here are links to their websites and the go fund me.
On the go fund me it was a brief of what I'm doing and events completed so far 🙏🧡💙🧡💙

https://www.mndassociation.org/support-and-information/local-support/branches/south-lancashire-branch

https://www.nwairambulance.org.uk/

https://gofund.me/afa34ab5

We are super excited for our first summer workshops with Paige O'Mally.

Check out what workshops she's teaching and the descriptions 😜🖤💚

https://www.facebook.com/events_invite_off_fb/link_sharing/762323358951601/?inviter_id=100004258802202&token=39NfcZxOC0ngco3-PeM63z0d1Rsdcd-zkPOgxRDCKoI

www.opalstudio.online

Tonight's class with Shannon was amazing
Well done everyone 🫶🖤🫶💯🤩

Incredible class with Shannon tonight.
Everyone did Amazing 🤩

Amazing tonight ladies 🫶
Loved tonight.
Smashed it 🖤💯

It's fund raising and awareness time again.
Honestly if you can't donate it's absolutely fine. I get we have so much on and donations going already.

So a share means a lot.

Each year I set myself a 3 day challenge. My cardio is pants. I'm more a strength person so anything else I'm in bits and struggling.

Two of my friends have sadly passed with this awful disease.
Jon when he was 27 back in 2005 and then his brother Jim in 2020 at 46. Their mum has lost 7 males to this awful disease. Her only two sons. Her dad. Her grandad and uncles. Cris and Dave do so much for our local community to help families who are going through this diagnosis.

My best friends son died (some of you will remember this) in an RTA in 2021. He was 21 and had a 6 month old son. He's now 2. The consultant of the air ambulance did everything they could to try and save Charlie but unfortunately he sadly passed away.

I'm doing a triathlon. So not 3 days but 3 in one day.

I honestly will try my best and the funds will be spilt 50/50 anything it costs me I pay and I don't take from what people have donated.

My training starts next week.

400m swim
24.6k cycle
6.3k run

https://gofund.me/b362d2e1

Donate to Triathlon for MND & Northwest Air Ambulance, organized by Kara Bulpitt Hi my name is Kara and I have two charities very close to my heart. I hav… Kara Bulpitt needs your support for Triathlon for MND & Northwest Air Ambulance