Feel the Fitness

Three miles of fun on our rather wet nordic walk this morning. Unfortunately we didn’t get the view on Billinge Beacon but we made up for it afterwards with a coffee at the newly refurbished ice cream parlour at Bankes Park.

A good feeling to get back to our walks, coffees and chats !

Three successful weeks of nordic walking in June since restrictions have been lowered.

It’s been such a good fulfilling feeling getting back out there with my customers.
Everyone has enjoyed the exercise and the social interaction.

Social, health and adventure walks, or whatever your walk......remember to follow these six simple rules;
Stand tall
Eyes up
Shoulders back, down and relaxed
Swing arms from shoulders
Maintain a neutral pelvis
Step lightly through heel to toe

Want to know more, contact me, your local nordic walking instructor to find out how to make your walk a workout that fits for you!
[email protected]

Feel the Fitness We area a local Company offering Nordic Walking and Power Walking sessions in Billinge, Wigan, St Helens and Parbold area

Our 2nd Adventure Nordic Walk since the easing of lockdown. In a group of six with social distancing in place and sanatized poles our route took us along Rainford Linear Park and the surrounding fields.
6.1 miles in 2h 10mins.

A perfect activity whatever your fitness level.
Increase your stamina, improve posture, strengthen upper, lower body and core muscles, appreciate the outdoors and make new friends.....plus lots more benefits!

Beginners sessions available with Feel the Fitness.
Go to feelthefitness.co.uk for all contact details and general info on all the various types of sessions on offer.
[email protected].
Whatever your fitness level, there will be a session for you.

Loneliness Awareness Week

Loneliness and social isolation are unfortunately a common experience for many of us as we get older. A lack of social interaction can seriously damage our health so it is really important that we find social activities that we enjoy. Our classes help people to come together to socialise and exercise. Sadly, all of our classes are currently suspended, but we will let you know as soon as they're able to recommence. In the meantime, we have put together a support pack to help older people to stay active and socialise during lockdown, just go to ⬇️

https://www.moveitorloseit.co.uk/coronavirus-support-for-older-people-exercise-at-home/

Marmalade Trust Royal Voluntary Service

At last, Feel the Fitness has hosted its nordic walking sessions this last week.
It was such a good feeling to get out there again.
Thanks to everyone who came along.

All walks and contact details can be found by visiting
www.feelthefitness.co.uk

Please make contact if you wish to attend as places are limited due to COVID 19 restrictions.

Feel the Fitness We area a local Company offering Nordic Walking and Power Walking sessions in Billinge, Wigan, St Helens and Parbold area

Impressive figures!
A big thank you to all my Move It or Lose It 'Movers' who have joined in over the last 10 weeks.....let's keep it going

How Move it or Lose it has supported people during lockdown 🎖️

We're so proud of the positive impact we've had over the last 10 weeks. Staying active is vital for your physical and mental wellbeing. If you'd like to find out how Move it or Lose it can help you to stay active at home, just go to www.moveitorloseit.co.uk

Get ukactive Sport England EMD UK Royal Voluntary Service

We have all clapped for the NHS and now it’s time to with Move It or Lose It.

Let’s get more people taking part in this simple daily challenge?

You’ll be looking after our NHS whilst looking after yourselves too, increasing core strength and general fitness. And it doesn’t cost you a penny!

Go to the link below👇for details of how to get involved and download your score sheet.
https://moveitorloseit.co.uk/stand-up-for-the-NHS/

Well done to Marion Walker who achieved a score of 24 in our challenge!

Let’s get more people taking part in this simple challenge?

You’ll be looking after our NHS whilst looking after yourselves too, increasing core strength and general fitness.

No excuses.....go to the link below👇for details of how to get involved
https://moveitorloseit.co.uk/stand-up-for-the-NHS/

Let's play our part to help the NHS and ourselves!
Practise the 'sit to stand' exercise every day for 30 seconds and reap health benefits such as stronger core and leg muscles and increased aerobic fitness!

You've clapped for our NHS Heroes, now it's time to Stand Up for Our NHS Heroes! 🦸‍♀️

We're urging people to show their gratitude for the NHS with a simple challenge that doesn’t cost a penny and only takes 30 seconds! To take on the challenge, go to 👇
https://moveitorloseit.co.uk/stand-up-for-the-nhs/

Feel the Fitness customers have been making the most of the weather.....lovely walks, increasing that step count and keeping mental health a top priority during lockdown!
Well done!

To all Feel the Fitness customers, and anyone else who would like to have a go.

Join in the 'Stand up for the NHS' challenge!
https://www.moveitorloseit.co.uk/stand-up-for-the-nhs/

Go from a sit to stand position for 30 seconds every day using a sturdy chair. All details found in the link below.
What's your score?

Stand Up for the NHS - Move It Or Lose It Stand Up for the NHS Captain Tom has raised millions for the NHS. Each week the nation shows its thanks by clapping for the NHS. We all want to show our gratitude and appreciation for the amazing people who are saving lives every day. Now you can do something to help the NHS that doesn’t […]