JST Training Wigan

CrossFit feels a scary word, but it’s just another word for training & community 🫶

we don’t even know where to start 😭😭

Victoria Brown you’re an inspiration to us all - taking on Lakeland 100 and just absolutely smashing it out the water as she does with all the challenges she faces 🥹 you don’t get the name fast Vic for no reason 👏 I don’t think we can understand the mental strength it took and all whilst doing it for mind charity 🥹♥️ hero.

⭐️ female wellness coach our amazing new coach Abbie smashing Lakeland 50 in sub 11 🥹 what the helllll at all 👏👏 leading from the front for our members and her community! Unreal ♥️❤️‍🔥

Anthony Warhurst taking on his first solo comp! This was a big one for him taking the comp floor alone and he did us proud at JST 🤩 when’s the next one? Legend ❤️‍🔥

John Ramsay & Kieran Hart also taking on a master comp and placing 2nd!!!! Wowweee! ❤️‍🔥 since coming to JST, Rambo has gone from strength to strength - his commitment is unmatched 🤩 and Kieran, as we know never misses!!! Definitely the JST in him 😉♥️

Finally Faisal 👑 Khan | Boxer taking on the 247 mission and placing 4th!!! A gruelling event which shows how tough his mindset is and again another coach leading from the front ❤️‍🔥 worked hard for that one, congrats ✨

Well, we all definitely feel fired up for a new week 🤩🤩🤩

SATURDAY IS ALWAYS THE ONE ❤️‍🔥

We also took on a CrossFit Games workout for good measure because why the helllll not 🤩

Back tomorrow at 9am for hyrox 🏃‍♀️🏃 pay as you go welcome!

We’re excited to welcome ⭐️ female wellness coach to the JST coaching team ❤️‍🔥

With 6 years of coaching experience, Abbie specialises in helping people become stronger, more confident and more capable, whether you’re taking on your first HYROX, chasing a running PB or building a healthier lifestyle.

Her coaching includes:
• HYROX coaching, from complete beginners to race day preparation
• Running coaching, from your first run through to 10Ks and ultra marathons
• Strength training, muscle building and fat loss
• Injury prevention and rehabilitation through strength work
• Building sustainable habits that fit your life, not take it over

For Abbie, coaching is about more than programmes and performance. She’s passionate about helping women build confidence by proving to themselves what they’re capable of. Through consistency, resilience and discipline, she helps her clients outwork self-doubt and achieve goals they never thought were possible.

Whether your goal is to get stronger, feel healthier, complete your first HYROX or simply gain confidence in the gym, Abbie is here to help ✨

We are so happy to have her as part of the team ❤️‍🔥

We’re excited to officially welcome Alex Holding 1:1 PT & Online Coach to the coaching team at JST ❤️‍🔥

Alex brings over 7 years of coaching experience, backed by 5 years of education within the industry, and has worked with athletes across a huge range of disciplines. He is also the founder of A R C Endurance Club 🏃🏃‍♀️A R C Endurance Clubes on:
• Running performance (5K through to ultra marathon)
• HYROX performance across all levels and age groups
• Field sport athletes
• Strength, muscle building and fat loss
• Rehabilitation and returning to sport after injury

What stands out most about Alex isn’t just his knowledge, it’s how he coaches.

He believes the best results come when you’re surrounded by people chasing the same goals, pushing each other to improve and creating an environment where everyone gets better together and that’s exactly what we’re about at JST 🤝

If you’ve got a performance goal this year, whether that’s your first HYROX, a marathon PB, getting stronger
or returning from injury, Alex is here to help! 📈

We are buzzing to have him as part of the team ❤️‍🔥

Saturday sends, swipe for a Brent Holland surprise 💪🤣 getting it boxed on his hols - get him testeddddd

Great session today, everyone smashing 2 workouts 🤩

We are back tomorrow at 9am for engine / hyrox 🤩 pay as you go welcome as always 🤝

Walking into a CrossFit gym for the first time can feel intimidating.

“What if I’m not fit enough?”
“What if everyone is watching me?”
“What if I can’t keep up?”
We hear these worries all the time.

The truth is, every single person in our gym has stood where you’re standing now.
Nobody walked in knowing every movement.
Nobody started as the fittest person in the room.
Nobody expects you to be anything other than yourself.

You’ll be coached, supported and encouraged from the moment you walk through the door.

Every workout is adapted to your ability, and every member remembers what it felt like to be new.

The hardest part is making the decision to come.

After that, we’ll take care of the rest.

If you’ve been thinking about trying CrossFit but something has been holding you back, send us a message.

We’d love to help you get started.

OUR MEMBERS SMASHING IT ❤️‍🔥

A big well done to our ladies who smashed their 10k yesterday!! 🏃‍♀️🏃‍♀️🏃‍♀️ they’ve worked super hard and deserve alllll the success 👏

Well done to our Max Boardman who claimed the win with his partner at Josh Fairclough | Fitness Community Owner summer games 🌞🥇

Doing JST proud as always 👏

COME ON ENGLAND SUPER SATURDAY 🏴󠁧󠁢󠁥󠁮󠁧󠁿❤️‍🔥🏴󠁧󠁢󠁥󠁮󠁧󠁿

Oh we had a laugh as always 🤣👏

Brilliant start to the day and now time to enjoy the game / day!!

We are back tomorrow at 9am for engine pay as you go welcome ❤️‍🔥