Katie Brown Yoga

I’m taking a break from class for a while. I’ve got a few plates spinning at the minute and I’m spreading myself too thinly.

Tonight was going to be my last class but I’ve managed to pick up a bit of a heel injury over the weekend…so no class tonight I’m afraid. (Body keeps the score eh?! 😉)

Thanks so much to those of you who have supported the class. I don’t like letting people down but important to practice what I preach.

See you on the mat soon 🤞
KB x

🧘‍♀️Ⓜ️🧘‍♂️@👑
7-8pm
(Class is on tonight at The Crown)
X

Hi guys,
The Crown have booked an event on Monday night so that means no class I’m afraid.
I have been contemplating yoga outdoors again but think it may just be too hot (certainly for a ginger like me! 👩🏻‍🦰) so have the week off and enjoy a beer🍻in the garden or a cold bath 🛀 !
KB x

We don’t often get the chance to do this so…
🧘‍♂️🔊IMPROMPTU YOGA OUTDOOR YOGA CLASS🧘‍♀️🔊

Meet on Ashfield Park Car Park for 7pm.
I’ll bring some mats. Don’t forget a drink.
Let’s have a bit of fun and do something a little different. ☀️
Class tonight is on me 😎

☀️The sun is shining and it’s the summer solstice this week so thought we’d have a little look at sun salutations in tonight’s class. ☀️
🧘‍♀️Traditional and my own variations…there’s a little something for everyone 😎

Saw this today and it really resonated. ✨

Then I thought: of course, there’s the yoga!

One class isn’t going to make you instantly flexible or calm but over time you establish the tools to help you move better and take a breath.

When you’ve learned how to do that, you can apply the same principle to any other staircase you have to walk…be it work 📤, money 💰, health 🩻 or all of the above 🙈😲!

Gosh, I love a metaphor 🤣

Post bank holiday weekend feels…🇬🇧🥳☕️

🧘‍♀️🧘‍♂️Class is back on tonight 7-8pm🧘‍♀️🧘‍♂️

I don’t about you but I’m ready for a good stretch and deep breaths to get me ready for the week ahead! 😊

🚨Class cancelled tonight 🚨
(Mon 30th May)
Sorry guys, I’m not very well.
Back next week X

After our Bank Holiday break, we are back on the mat, Monday 9th May 😊
If you need to stretch and unwind, join me upstairs at The Crown tomorrow night! 🧘‍♀️🧘‍♂️

Ps, hoping to trial a new booking system in the next couple of weeks so you’ll be able to drop in or book and pay online; whichever suits.

🧘‍♀️Monday Movement On Tonight🧘‍♂️
☀️7-8pm☀️
Little stretch, breath and balance for the week ahead 🤗