Hypnochi

Hypnochi One to one sessions - and classes for Hatha / Flow Yoga and meditation. Hypnotherapy for phobias, weight, smoking, etc.

I have been teaching Power-Chi Yoga and meditation since 2002 after receiving my training from an A list Yoga teacher. I have since been accepted into Yoga alliance UK as an S Y T. I also qualified with high merit as a Hatha Yoga Teacher. I qualified as a clinical hypnotherapist in 2009 and have had many successes. The aim of the sessions are to offer confidence, peace & well being to help with everyday situations. I offer holistic therapies in a patient and relaxed manner to help you feel at ease, in classes or in my home yoga room and hypnotherapy room.

11/09/2026

The Maiden, Mother and Crone are often treated as labels a woman must grow into, wear for a time and eventually leave behind. Within modern witchcraft, they can be understood differently.

They are not descriptions of who you are.

They reveal what your power is doing.

The Maiden carries the energy of arrival. She follows the desire to explore, begin and step beyond what is familiar. Her power resembles the waxing moon and the first movement of spring: gathering strength, reaching outward and becoming through experience.

The Mother carries the energy of devotion. She gives form to what the Maiden began, tending it through repetition, protection and work. Her power reflects the full moon: visible, abundant and capable of sustaining life. Yet she must also know when to rest, or her gift for nurturing becomes self-abandonment.

The Crone carries the energy of truth. She has lived long enough within the cycle to recognise what has finished, even when others are still trying to preserve it. Her power belongs to winter and the dark moon. She cuts away what has become hollow and closes doors that should no longer remain open.

None is more powerful than the others.

Without the Maiden, nothing is attempted.

Without the Mother, nothing is sustained.

Without the Crone, nothing is released.

You will meet all three within yourself many times. You may be beginning in one part of your life, protecting what you have built in another and grieving an ending somewhere else.

Difficulty begins when you resist the movement. Beginnings cannot remain new forever. Giving cannot continue without limits. Endings cannot become a permanent home.

Power changes its purpose as the cycle turns.

Sometimes it asks you to take the risk.

Sometimes it asks you to remain and tend the flame.

Sometimes it asks you to admit that the fire has gone out.

Wisdom is not choosing which woman you want to be.

It is knowing which one must lead you now.

02/09/2026
02/09/2026

Sunday morning class at Ashton Leisure Centre has now been covered, so is back on.

There will be no yoga class this Sunday morning 6th. Ashton Leisure Centre.  I’ll be going to see Capybaras with my fami...
01/09/2026

There will be no yoga class this Sunday morning 6th. Ashton Leisure Centre. I’ll be going to see Capybaras with my family. 😎No one to cover the class.

🍃🍂
31/08/2026

🍃🍂

August 31st marks the end of meteorological Summer and
the 1st September the beginning of meteorological Autumn in
the northern hemisphere.

What is the difference between astronomical and meteorological seasons?

Seasons are defined in two ways: astronomical seasons, which are based on Earth's position as it rotates around the sun, and meteorological seasons, which are based on annual temperature cycles.
-Woodlarking

26/08/2026

ONE POSE.
FIVE WAYS TO STUDY IT.

Each variation reveals something different about the same āsana.

Balance comes later.
First, the line.

In Vīrabhadrāsana III, the body is asked to become one straight line — from the lifted heel all the way through the fingertips.

Simple to describe.
Harder to hold.

This is where the props begin to teach.

With blocks, the hands press down and the spine can extend fully while the hamstrings are still learning.

With the wall, balance becomes less urgent, so you can study:
Are both hip points facing the floor equally?
Is the lifted leg straight and active?
Is the standing leg vertical — Tāḍāsana on one leg?

With the chair, the support changes.
The line does not.

With the heel against the wall, the body receives an immediate reference for horizontal.

Then eventually, the support falls away.
And the full pose begins to stand on its own.

Vīrabhadrāsana III is not simply a test of balance.
It is a study of alignment that happens to be done on one leg.

The progression:
Blocks
Wall
Chair
Heel against the wall
Full pose

Where are you in this progression?
We read every one.

Come practise with us.
Comment “JOIN CLASS” and we’ll share the details.

Address

Garswood
Wigan

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