Union fitness

Happy new year yogis! Just a reminder classes will resume next Wednesday, 10th January at 7:30pm. Looking forward to seeing you all # # #

Hi all, I'm sorry but I'm going to cancel tonight's class. I'm guessing you won't want to turn out in this weather! See you all next week # # #

Yoga really is good for you in so many ways...

Just 25 minutes of yoga, meditation 'boosts brain function, energy' A study finds that compared with 25 minutes of reading, 25 minutes of Hatha yoga or mindfulness meditation improves executive function and energy levels.

Hi yogis,
Today is the start of a new block of 10 classes.
This is a beginner's level class but all are welcome.
If anyone has any suggestions of what they would like classes to include just let me know # # #

Hi all, we're back from sunny Kos.
A new block of classes starts tomorrow, looking forward to seeing you all # # #

Hi all, classes will be back on from 13th of March. Looking forward to seeing you all there, I've missed you # # #

Sorry but classes are temporarily suspended. Hopefully be back with you all very soon # # #