Strength & Fitness Lab

🔥 8 WEEK CHALLENGE – CHECK YOUR EMAILS! 🔥
If you’re taking part in our upcoming 8 Week Challenge, you should have now received an introductory email containing important information about the next few days and what to expect as we get started.
📧 Haven’t received it?
Please get in touch with us as soon as possible so we can make sure you’ve been sent the correct information and are fully prepared for the challenge ahead.
Over the coming days we’ll be covering:
✅ Before photos & measurements
✅ Challenge expectations
✅ Nutrition guidance
✅ Check-in procedures
✅ Accountability and support
✅ Everything you need to get the best possible results
We’re looking forward to seeing everyone get started and begin their transformation journey.
💪 8 Weeks. 1 Mindset. 1 Transformation.
If you haven’t seen the email in your inbox, please check your junk/spam folder first, then contact us and we’ll resend it.

📱🚨 OUR NEW APP IS HERE! 🚨📱
We’re excited to announce that our brand-new member app is now live and ready to download! If you don’t know your member ID, don’t worry about it, when you next come in the gym just grab one of us and we can give you it.
With the app, you can:
✅ Access on-demand workouts anytime, anywhere
✅ Track your progress and stay accountable
✅ View gym updates and announcements
✅ Message members of staff directly
✅ Connect with community groups
✅ Keep everything you need in one place
Whether you’re training in the gym, at home, or on the move, the app gives you the tools and support to stay connected, stay motivated, and keep progressing.
If you haven’t downloaded it yet, speak to a member of the team and we’ll help get you set up.
Progress starts here. 🔴⚫
ProgressStartsHere FitnessJourney StrengthAndFitnessLab

🫵🏼WE NEED YOU 🫵🏼

Last week, we asked for your feedback on our evening timetable, and many of you told us you’d like to see more classes available at 5.30pm as well as 6.30pm.

We listened.

Based on that feedback, we made immediate changes and increased the number of classes on offer.

However, we’re currently not seeing that same level of support reflected in attendance in all classes.

The reality is simple: classes can only stay on the timetable if people attend them.

Every class requires instructors, staffing, planning, and operational costs to run.

If attendance remains low in the evening classes, we’ll have no choice but to review and potentially reduce to 1 evening/ remove classes that aren’t being used.

If you’ve asked for more classes, now is the time to support them.

Whether it’s one extra session a week or trying a class you’ve never attended before, every booking and every person through the door helps.

We want to keep providing a varied timetable and giving members plenty of options—but we can only do that with your support.

So if there’s a class you enjoy, or one you’d like to keep, please come along and help us keep it running.

Thank you for your continued support.

6am Boxstep with .pt 🥊🔥

Engine Builder at 6:30pm this evening 🚀

🚨 THE COUNTDOWN IS ON! 🚨

Our 8-Week Body Transformation Challenge starts ONE WEEK TODAY! 💪🔥

Starting next weekend, this is going to be our biggest and best challenge yet…

✅ Before & After Photos
✅ 3D Body Scans
✅ Accountability Check-Ins
✅ Expert Coaching & Support
✅ Nutrition Guidance
✅ Incredible Community Support

Whether you’re looking to lose body fat, build confidence, improve fitness, or simply get back on track, this challenge is for YOU.

⚡ FREE for brand new members
⚡ £30 for existing members

Don’t leave it until the last minute and miss out!

Existing members can secure their place using the link below 👇

🔗 https://link.fastpaydirect.com/payment-link/6a157805c3ea3a19f0bd8789

Let’s make this summer your transformation story!💪🏼🙌🏻

5:30PM BOOTCAMP 🏋‍♀️ with .pt

🏋‍♀️ CLASS TIMETABLE 🏋‍♀️