Strength & Fitness Lab

Strength & Fitness Lab SIGN UP HERE:
https://linktr.ee/strengthandfitnesslab

📍 Strength & Fitness Lab, Wigan WN22BG

THE INVITES ARE OUT.If you’ve already signed up for THE 10 WEEK CHALLENGE, check your emails now.Your invitation to our ...
16/09/2026

THE INVITES ARE OUT.

If you’ve already signed up for THE 10 WEEK CHALLENGE, check your emails now.

Your invitation to our exclusive challenge group has been sent. Once you’re in, you’ll be able to book your:

‱ Body scan
‱ Before photos
‱ Challenge preparation appointment

WEEK 0 COMMENCES NEXT WEEK.

We need as many people as possible scanned, photographed and fully prepped so your targets and personalised macros are ready—giving you time to plan your food and hit Week 1 properly prepared.

Can’t see the email? Check your junk folder, then message us.

And if you haven’t signed up yet, everyone inside the group is already getting ready


Time is running out. Message us now to secure your place.

đŸ”„ LAB ACADEMY IS BACK THIS WEEK! đŸ”„And we’ve now got two completely different sessions:🔮 TUESDAY 4.15PM — BOOTCAMPFitness...
15/09/2026

đŸ”„ LAB ACADEMY IS BACK THIS WEEK! đŸ”„

And we’ve now got two completely different sessions:

🔮 TUESDAY 4.15PM — BOOTCAMP
Fitness, movement and plenty of energy.

đŸ„Š THURSDAY 4.15PM — BOXCAMP
Boxing-based fitness and conditioning.

Both sessions are for children aged 8–12 and cost just £3 per child.

Parents—you don’t have to stand and watch. You can get involved and train alongside them too!

Led by Joe, who is a massive advocate for getting children active and brings the same values to these sessions that he instils in his own son.

Spaces must be booked in advance. Message us now to reserve your child’s place.

The 10 Week Challenge is getting real now.Invitations to the exclusive challenge group start going out this week. If you...
14/09/2026

The 10 Week Challenge is getting real now.

Invitations to the exclusive challenge group start going out this week. If you’re booked on, keep an eye on your phone and emails. Once you’ve accepted your invite to the group, we’ll arrange your before photos and Styku scan, then get your personalised macros ready before the challenge begins.

If you’ve been watching the posts and thinking, “I’ll sort it soon,” this is your moment. People are getting ready. The group is coming together.

Want to be part of it? Message us now and get booked on.

14/09/2026

Lab Academy is back this week after the school holiday break.

Kids need more than screens, school and sitting still. They need somewhere to move, burn off energy, learn new skills and actually enjoy being active.

Lab Academy is led by a coach who’s a huge advocate for getting children into sport and exercise early — and it’s something he actively encourages with his own son too. The aim is simple: make activity a normal part of life from a young age, not something they only think about when they’re older.

Ages 8–12
Tuesday & Thursday at 4.15pm

Booking is essential. Message us to reserve a space.

11/09/2026

This is what to expect from our next 10 Week Challenge.

10 weeks of structure, accountability, training, nutrition guidance, weekly targets, challenges and proper support from start to finish.

No drifting.
No guessing.
No starting again every Monday.

You’ll have a clear plan to follow, people around you doing the same thing, and the accountability to keep you moving even when motivation drops.

Our last challenge produced some brilliant results.

This time, we’re going bigger.

The next 10 Week Challenge starts 27th September.

Sign up now and the challenge is included.

Ready to commit?

Sign up now and secure your place:

https://secure.ashbournemanagement.co.uk/signup/membership?ownerGroup=GRDPL4&branchID=1177&PromoCode=FITSTART

09/09/2026

Apparently, the final 3cm is the hardest. 😂

A little reminder from us at The Lab


PLEASE PUT YOUR EQUIPMENT BACK AFTER YOU’VE USED IT.

Not next to where it lives.
Not somewhere in the general vicinity.
Not almost back.

Actually back.

If you’ve got the strength to pick it up and train with it, we’ve got every faith you can manage those final 3cm.

Keep the gym tidy. Keep the floor clear. Put it back where you found it.

You’ve got this. We believe in you.

09/09/2026

HYBRID BOOTCAMP đŸ”„

Amazing session this morning — exactly how a Wednesday should start.

6AM EVERY WEDNESDAY with Ian “The Machine” Orm đŸ’Ș

A proper mix of strength, conditioning and hard graft. Turn up, get stuck in and start the day knowing you’ve already put the work in.

Every Wednesday | 6AM
Hybrid Bootcamp
Strength & Fitness Lab

Come down to The Lab and get involved. đŸ”„

đŸŽ„ MEMBER NOTICE — FILMING THURSDAY MORNINGWe’ve got some filming taking place around the gym this Thursday morning 👀If y...
08/09/2026

đŸŽ„ MEMBER NOTICE — FILMING THURSDAY MORNING

We’ve got some filming taking place around the gym this Thursday morning 👀

If you’re coming to the 6AM class
 don’t be shy. We want a busy class and plenty of energy đŸ”„

You might just make the final cut 🎬

Thursday. 6AM. Be there.

Address

Unit 1A, Empress Industrial Estate, Anderton Street, Ince
Wigan
WN22BG

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 6am - 5pm
Sunday 6am - 4pm

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