Friday morning we have our maternity club classes.
10am pole. Even if you have never poled before. This class is great for building and strengthening your muscles.
11am Tabata - high intensity workout for a heart racing and mega strength and cardio workout.
£3 per class or £5 for both 🫶
Opal Health & Wellbeing
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Specialised fitness coach: Pre and post natal level 3. Hypnobirthing diploma. Post natal depression diploma. Epilepsy health diploma.
Free pregnancy and postnatal yoga and fitness classes. Hypnobirthing courses
Post natal depression awareness and support classes
02/10/2023
Here is a video snip of our online meditation program.
Our programs are available for life time access.
You can use them as often as you wish.
And are suitable for beginners to advanced practitioners.
Here is what one of our ladies has said who has started the program
"Love the course especially the way it's all broken down and explained. I always need to know why we do things (bit of theory) rather than just accept it and there is a wide variety of interesting topics.
Being dyspraxic I find it hard to focus and organise my mind and the fact that each day comprises of smaller steps is particularly useful.
Plus I can fall asleep to Karas voice... Not sure if that's a positive for her or not but it is for me! xx"
Never be shy of the unknown.
You never know if something will work for you unless you try.
Meditation helps with.
Anxiety
Overthinking
Nervousness
Stress
Preparation for new beginnings
Troubled times
Trauma
Also reconnecting your soul and mind.
Being calm and thinking more clearly before making decisions.
Our online programs are £28. Remember this is life time access. We will also be there supporting you throughout and of you wish to progress and delve deeper into any of our programs.
For October only our meditation program is only £19.
Please feel free to ask any questions you may have if you're intrigued or interested 🫶
26/09/2023
Did you know we also do online programs?
Check out our website for studio classes and online programs.
Reminder please like our Opal Aerial & Wellness Studio. As this page will be closing down soon 🫶
A few weeks ago I mentioned this page will merge with Opal Aerial & Wellness Studio
Please if you're following this page and not opal aerial please do so as this page will be shutting down in the coming weeks.
All wellness and health will be on our new page # # #
Thank you 🫶
13/09/2023
Our new therapy room will be ready by October.
If you would like to book your consultation and appointments, please email our team 🫶
Availability
Tuesdays 1-2pm
Wednesday 10-2pm
Saturdays please check what dates we can offer on this day
12/09/2023
Great maternity session this morning.
Pole at 10
Tabata at 11
Reminder we are rebranding 💪
This page will be merged with Opal Dance and both will have new names.
New timetables will be on our new website within a few weeks xx
Are you nervous about the birth of your baby?
Is it your first birth, so have anxiety of the unknown.
Think your pain threshold is low.
Had birthing experiences previously that you're not looking forward to this one.
At Opal we are running a course to help and guide you through these emotions.
We will guide you how to breathe, and relax your body and mind.
You will receive a booklet with guidance and also where you can write about your feelings and word changes that really help to reset your mind.
If you're interested please email our team
[email protected]
Our next course is starting this month.
We are here to support and guide you through the most precious moments of your life's.
We have an exciting announcement 😁
Opal health is rebranding.
As some will know, we already run opal health.
With the opal health side now progressing we are putting both businesses and pages together.
This will take a few weeks, so over this time people will see changes.
Opal Dance and Opal Health & Wellbeing will become one.
Let's welcome our new brand
Opal Aerial and Wellness Studio.
New website address
New email address
New name
We are really looking forward to the future of what our business stands for 🫶
The two pages will be merging soon.
30/08/2023
Hypnobirthing course from mid September.
Our course is for groups.
Maximum of 7 per course.
If a course is not your thing we can offer 1:1 for a more intimate and private experience.
What you need to know about hypnobirthing.
When our bodies go into labour our muscles naturally tighten up. With the added stress and fear this makes it worse.
Adding more pain and potential longer birthing.
With hypnobirth we can guide you how to help those muscles more relaxed. To adapt your mindset to help keep calmer and enjoy your birthing experience.
Having a C-section? This can also inflict fear, worry and stress. Again we can support and guide you through this experience to reduce the anxiety and help you enjoy your baby's birth.
Had a bad experience previously?
We will discover a new experience for you and your birthing partner. To make it a positive and enjoyable journey.
Courses are 6 weeks.
From Friday 22nd sept 7pm
1:1s please contact for availability
If you have any other pregnancy support you'd like to enquire about please message our page.
29/08/2023
Really excited to have a new therapy room soon within Meyrick Street, WN5
Aromatherapy massage
Trigger point therapy
Soul Retrieval therapy
Did you know we also make blends of oils?
Dry skin
Dark circles
Stretch marks
Stress
Anxiety
Relaxation and so much more
Opal Oils are custom made for your need
Face spray
Oil bath
Wrist oil
Face oil
We also give advice and support on looking after and recovering our organs that help us day to day to release toxins, be healthy, look radiant and improve our digestive system.
The main organs we need to help not be overworked is our
Skin
Liver
Kidneys
If you're interested in learning more or would like a free consultation, please send our team a message 💖
29/08/2023
Hey 👋
I'm really excited to start teaching maternity club next week.
I started my pre and post natal fitness journey 8 years ago.
I have three boys 19, 16 and 8 years old.
After my third child I was stuck unable to attend classes due to money 💰 and no child care.
So I studied and passed my qualifications and started a mums pole class.
Somewhere mums could bring their children and also be affordable.
Alison has done an amazing job but as things in life happen she needs to put focus on her job.
We will start back next Tues.
10am (ish) pole
11am Tabata
I've added session onto the booking system
You can pay cash if easier.
It's £3 per class or £5 for both 🫶
02/08/2023
We had such a good chair yoga session at Ash Tree House Care Home this afternoon.
We all got moving. And loved every minute.
Well done everyone.
See you next week 🫶
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Telephone
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Address
Meyrick Street
Wigan
WN59AN
Opening Hours
| 12:30pm - 2:30pm |